Seven points to correct children's bad habits of picky eating

In daily life, many children have anorexia and picky eating. Long-term anorexia and picky eating of children will lead to malnutrition of children, which will affect their health and growth and development. So how should we correct children's anorexia and picky eating in time? Let's take a look at it together:

Seven points to correct children's bad habits of picky eating

1. Reasons why children are picky eaters:

Find out why your child is picky about food, whether it is the influence of parents or the food is not to their taste.

Eat less sweet and greasy food, especially do not let children eat sweets before meals.

Cultivate the habit of eating less or no snacks in children, or only eat small amounts of snacks at prescribed times.

Children have strong imitation abilities. For example, a child may not like a certain food, but it is nutritious and he or she needs to eat it. Parents should take the lead in eating. This way the kids will eat it too.

Children like listening to stories and playing games. Parents can use storytelling and games to explain the benefits of eating a variety of foods and the harm of picky eating to physical growth.

Take your children to outdoor activities more often, and don't rush or beat them when they eat. Always maintain a happy and relaxed atmosphere so that children can maintain a good appetite.

If a child is picky about food or has a partial diet due to a certain disease, or if he or she is malnourished due to long-term partial diet or picky eating, he or she should go to the hospital for examination and treatment.

Through the above article, we know how to correct children’s bad habits of anorexia and picky eating in daily life. I hope it can be helpful to everyone. For the health of children, we must pay attention to their eating habits.