Avoid these eight taboos to keep your baby healthy

In daily life, many babies have bad habits of one kind or another, such as loving to eat sweets, drink beverages, etc. In fact, these bad habits will invisibly affect the healthy development of children. So what should our children pay attention to in their daily diet? Let's take a look at it together:

Avoid these eight taboos to keep your baby healthy

1. Stop chewing bubble gum

The main ingredients of bubble gum are rubber and plasticizers. Rubber contains additives such as vulcanization accelerators and antioxidants, all of which are toxic to a certain extent. Eating too much of them will cause cumulative poisoning. Although plasticizers have low toxicity, their metabolite phenol can be harmful to the body when reabsorbed in the digestive tract.

2. Stop drinking cola-type beverages

Coke is a beverage with caffeine added. Studies have shown that cola-type drinks interfere with children's memory, excite their central nervous system, and make them more susceptible to ADHD.

3. Stop eating too much sour plum powder

Eating too much sour plum powder (essence) for a long time will significantly increase the acid content in the stomach. The gastric mucosa of children will be corroded, making them prone to gastric and duodenal ulcers.

4. Stop eating too much sugar

Sugar is an acidic food that does not contain calcium. The normal human body needs to maintain a weak constitution. Eating too much sugar will consume the alkaline substance calcium in the human body, which will affect the bone development of children over time.

5. Stop eating too many eggs

Children have less gastrointestinal digestive secretions. Eating too many eggs will increase the gastrointestinal burden, cause indigestion diarrhea, and cause vitamin K deficiency, resulting in symptoms such as irritability, pale complexion, facial rash, drowsiness, and hair loss.

6. Stop eating too much canned food

A certain amount of additives must be added during canned food processing. Because children are immature, their body tissues have low response and detoxification functions to chemical substances. Therefore, eating canned food will increase the detoxification and excretion burden of internal organs, and may even cause chronic poisoning due to the accumulation of certain chemicals.

7. Avoid taking too much orange juice, fruit juice or fish oil tonics

The main components of fish oil are vitamin D and vitamin A. If consumed too much, it will cause vitamin D and A poisoning in children. Excessive vitamin D will increase the body's absorption of calcium and cause hypercalcemia, causing calcium deposits in the kidneys, blood vessels, bronchi and even the cornea and sclera, which manifest as loss of appetite, indifferent expression, dry skin, vomiting, polydipsia, polyuria, weight loss, etc.

8. Avoid eating foods containing ginseng

Ginseng can promote the secretion of sex hormones. Eating it may cause precocious puberty in children, and in severe cases it may affect the normal development of children.

Through the above article, we know what aspects children should pay attention to if they want to have a healthy diet. I hope these can attract everyone's attention. In order for babies to grow up healthily, parents must cultivate good eating habits for their children in daily life.

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