How can a fat child grow taller?

There are many obese children around us. Some children are tall, so they give people a strong feeling, but some children are fat and short, which makes many children feel inferior. So many obese children want to grow taller, but how can fat children grow taller? This is also a troubling problem. Therefore, parents and friends have also found many methods privately.

For obese children, since their growth hormone secretion is easily inhibited and they also exercise less, their height development is more likely to be hindered, resulting in short stature. Therefore, if you want to grow taller quickly, you first need to adjust your diet structure, pay attention to the rationality of the combination of meat and vegetables, eat less fish and meat, and eat more fruits and vegetables. Secondly, insist on moderate exercise. Exercise can not only promote metabolism, accelerate blood circulation, and stimulate the secretion of growth hormone, but also consume fat and achieve the purpose of weight loss. Fat children should insist on exercise. Third, do not take diet pills indiscriminately or try to lose weight by dieting, as this will have a negative effect.

If fat children want to grow taller, they must adjust their diet: milk is rich in calcium, a nutrient that builds bones, and is easily absorbed by growing children. Although drinking milk cannot guarantee that you will grow taller, you will definitely not grow taller if your body lacks calcium. So there is no harm in drinking more milk. Drinking 3 glasses of milk a day can provide the calcium necessary for growth.

In fact, it is not easy to grow taller. Growing taller is a relatively long process. In addition to the normal development during puberty, even if you do exercises that help grow taller or eat related foods, you still need to find the right method. Children who are obese should exercise more, control their diet, and eat more green and healthy food.