What should an eight-year-old eat to grow taller?

Children's growth is an issue that every parent is concerned about, especially as parents all want their children to grow taller. For an eight-year-old child, growth is even more important. Generally, we can let children exercise as much as possible, which is good for children's height growth. However, children's daily diet is also particularly important. It is generally believed that eating the following foods is good for children's height growth. Let's take a look below.

1. Milk

Milk is rich in calcium, a nutrient that builds bones, and is easily absorbed by growing children. Although drinking milk cannot guarantee that you will grow taller, you will definitely not grow taller if your body lacks calcium. So there is no harm in drinking more milk.

Drinking 3 cups of milk a day can provide the calcium necessary for growth.

2. Eggs

Eggs are the most readily available high-protein food. Many children like to eat eggs, especially egg whites which are rich in protein and are very beneficial to children's growth. Some mothers worry that the cholesterol in egg yolks is bad for their children, but children in their growing years do not need to worry about cholesterol levels. It is more appropriate to eat 1-2 eggs a day.

3. Black soybeans

Soybeans are recognized as high-protein food, among which black soybeans have a higher protein content and are a good food for growth. You can add it when cooking rice, or grind it into soy milk to drink.

4. Sardines

Sardines are rich in protein and calcium. The calcium in sardines is easier to digest and absorb than the plant calcium contained in other seaweeds, and is very helpful for children's growth. In addition, seafood such as anchovies, whitebait, and smelt that can be eaten with both bones and meat are all good foods. If you feel that the amount of whitebait you eat as a dish is limited, you can grind it into whitebait powder and drink it with milk.

5. Spinach

Spinach is rich in iron and calcium. Many children don’t like to eat spinach, so don’t make it into a cold dish. Instead, you can cut it into thin strips and stir-fry it with rice, or add it to seaweed rice rolls.

6. Oranges

Rich in vitamin C, it helps in the absorption of calcium. However, oranges are seasonal fruits in autumn and winter, so you can choose other seasonal fruits such as strawberries, pineapples, grapes, kiwis, etc. according to different seasons. This is a good way to get your vitamins.

7. Carrots

Rich in vitamin A, it can help protein synthesis. Children generally don’t like to eat whole carrots, so they can be made into different dishes. For example, if you don’t like carrot juice, you can make juice with apples to neutralize the taste of carrots. In addition, when cooking chicken, pork, and beef, you can cut the carrots into thin strips and stir-fry them together. This not only adds seasoning but also makes it more nutritious.

The above are the foods that eight-year-old children should eat to grow taller. In normal times, children should ensure the above nutrients every day, and also pay attention to a balanced diet in their daily diet. They should not have picky eating habits, and they can also let their children do more exercise. In addition, children’s sleep and mood are also particularly important, which directly affects the child’s future height.