How can fat kids grow taller quickly?

In today's life, people often see some children with obese bodies. Some children are fat but tall, but some children are not only fat but also short. Children like this are actually quite inferior in their hearts, so many parents and friends are more concerned about how fat children can grow taller quickly. If a child who is overweight wants to grow taller, he must exercise more and pay attention to the diet.

Fat children should not ignore exercise

Many people believe that jumping exercises such as skipping rope and playing basketball can help grow taller, and this is indeed the case from a medical point of view. According to research, excessive compression of the growth plate can cause growth retardation, but moderate and intermittent compression or stretching of the growth plate can stimulate its growth. Therefore, children and teenagers who want to grow taller must do exercise, especially some bouncing exercises. However, excessive weight training such as gymnastics and weightlifting will hinder growth, and it is recommended to avoid it during the growth stage.

Physical exercise can enhance the body's metabolic process, accelerate blood circulation, promote the secretion of growth hormone, accelerate bone tissue growth, and benefit the body's height growth. In addition, if you want to grow taller quickly, you also need to ensure adequate sleep, because the growth hormone that promotes growth reaches its peak secretion at night, so you need to go to bed early and get up early, and don't stay up late. It is also best to regularly monitor growth changes and promptly diagnose and treat any abnormalities so as not to miss the best time for treatment.

In fact, regarding the question of how fat children can grow taller quickly, there are many ways to help children grow taller. The most important thing here is persistence. Many children know that there is this method, but they are unwilling to stick to it. This way they will not be able to grow taller quickly. So, whether it is diet or exercise, persistence is the most important thing.