How to adjust mild obesity in children

In any case, the problem of mild obesity in children also requires parents to prepare in advance to help their children get rid of the clutches of obesity in advance. However, the adjustment of mild obesity in children is a long process, which requires the comprehensive consideration of various factors. Therefore, parents must supervise their children and let their children understand the dangers of mild obesity. Specifically, how to adjust mild obesity in children?

1. Dietary adjustments:

Children are in a critical period of growth and development. In order to ensure the normal development needs of children, adequate nutrition is very important. The principle is to ensure the intake of protein (low energy), reduce the intake of energy and improve the quality of diet, and not to diet blindly. You should eat more fresh fruits and vegetables, whole grains, soy products, etc. in your daily life; avoid overeating, high-fat fast food, soft drinks, sweets, cold drinks, chocolate, etc.

2. Reasonable exercise:

The best exercise plan should be to complete high-density, low-intensity exercise during outdoor activities, while also emphasizing a certain amount of physical activity every day (approximately 1 hour in total) and reducing sedentary time (no more than 1 hour at a time).

3. Develop good behavior habits:

Correct bad eating behaviors, change unreasonable eating habits, avoid eating dinner too late and too much; change the habit of eating snacks between meals and late-night snacks; change the habit of eating fast, and cultivate the good habit of chewing slowly; keep a good exercise diary so that every obese child can move and consciously complete the daily exercise.

The adjustment of mild obesity in children should start from the above three aspects, everyone should be clear about it. First of all, children with mild obesity need to make adjustments to their diet, both to ensure that their daily nutritional intake is comprehensive and that they can lose weight. Furthermore, children should go out for exercise every day and develop good living habits.