Children get tired easily

Our body needs certain nutrients on a daily basis. If each nutrient can be fully replenished, then all functions of our body can function normally. Many parents will find that their children used to be very lively and active, but suddenly one day they become tired and this phenomenon will continue. No matter how much the child rests, it doesn't get better. So, what is the reason why children are easily tired?

Children are prone to fatigue because of lack of nutrition, especially potassium.

Potassium supplementation for babies

Babies can get potassium from their daily diet. For example, grains, fruits, and vegetables all contain potassium. Mothers can add appropriate amounts of potassium to their baby's complementary food menu:

Grains - Buckwheat, corn, sweet potatoes, soybeans, etc. are high in potassium.

Fruits - Bananas have the highest potassium content.

Vegetables - spinach, amaranth, coriander, rapeseed, cabbage, celery, onion, green garlic, lettuce, potato, yam, fresh peas, edamame, etc. are high in potassium.

Seaweed - Every 100 grams of seaweed contains 1640 mg of potassium, which is 175 times that of sodium; the potassium content of kelp is 22 times that of sodium. Therefore, seaweed soup, steamed fish with seaweed, seaweed meatballs, cold kelp shreds, and kelp stewed meat are all excellent potassium-supplementing dishes.

What foods are high in potassium?

Foods high in potassium: corn, leeks, bean sprouts, lettuce, carp, silver carp, eel, lean pork, lamb, beef, pork kidney, red dates, bananas, etc. The potassium content in every 100 grams of food is between 270 and 500 mg.

Foods high in potassium: various beans, tofu skin, lotus seeds, peanuts, mushrooms, seaweed, kelp, pickled mustard, etc. The potassium content in every 100 grams of food is more than 1000 mg. Next are sweet potatoes, potatoes, bamboo shoots, spinach, black dates, fungus, ham, pork floss, eel, etc., which contain more than 500 mg of potassium per 100 grams of food.

Why do children's bodies lack potassium? The main reason is acquired nutritional deficiency or congenital heredity. The child may always have symptoms such as diarrhea and vomiting, which will cause the potassium in the body to be excreted, and the child will have symptoms of potassium deficiency. Acquired potassium deficiency can be treated through diet therapy. If it is congenital, then it can only be cured through genetic modification.