How can children grow taller?

Height is a common problem in today's life. Many adults are concerned about issues such as "Why don't my children grow taller?" and "How can my children grow taller?" Therefore, many parents are worried when they find that their children have reached the age when they should grow taller, but have not grown yet. At this time, parents will help their children collect folk remedies or dietary therapy methods for growing taller.

First, don't miss the best period of growth. For more than 90% of girls, the fastest growth in height occurs between the ages of 11 and 13, and for boys, it occurs between the ages of 13 and 15. Therefore, parents must seize the critical opportunity for height growth and provide corresponding care.

Secondly, pay attention to nutritional supplements to ensure balanced and rich nutrition. Eat more meat, eggs, beans and legumes, vegetables, fruits, etc.

Third, take part in more physical exercise. Physical exercise can enhance the body's metabolic process, accelerate blood circulation, promote the secretion of growth hormone, accelerate bone tissue growth, and benefit the body's height growth. Fourth, parents should create a relaxed environment for their children's healthy growth.

Fourth, pay attention to nutritional balance. The growth and development of the human body's internal organs and bone tissue depend on nutritional balance. Children's picky eating of either meat or vegetables will affect their normal growth.

Children who prefer meat may become obese or suffer from precocious puberty, which will advance their bone age and shorten their growth period. Children who only eat vegetarian food may suffer from malnutrition and grow slowly. Therefore, children's diet should be a combination of meat and vegetables, with adequate nutrition. Bad habits such as partial eating, picky eating and eating too many snacks must be corrected.

The above is the answer to the question of how children can grow taller. In fact, there is no rush to make a child grow taller. Some children's growth and development are indeed very slow, but it does not mean that the children will not grow. There are also many children who start to develop and grow after that period of time. So parents don’t need to worry too much.