What to do if you have poor resistance

Every parent hopes that their children can grow up healthy, but if the child has poor resistance, he or she will often get sick, and colds and fevers are common. This situation will seriously affect the child's growth and development, and may even cause the child to be too weak. If this is the case, it will be difficult to adjust the condition.

In order to prevent their children from getting sick, many parents are looking for solutions to their poor immunity. In fact, children’s resistance can be improved not only by physical exercise, but there are many other ways to help children improve their resistance.

Breastfeeding: Breast milk contains a large amount of immune substances, which can increase the baby's immunity and disease resistance, and prevent the baby from being invaded by viruses and becoming sick. It can be said that breast milk is the first immunity in life, so don’t miss the opportunity to breastfeed your baby.

Immunization: Vaccination for babies is a proactive measure taken by humans to defend against infectious diseases, such as BCG vaccination to prevent tuberculosis, oral polio vaccine to prevent polio (polio), and hepatitis B vaccine to prevent hepatitis B. Parents must vaccinate their babies on time.

Balanced diet: Children’s picky eating and unbalanced nutrition will lead to a decrease in their resistance. Eat as many varieties of meat, eggs, fresh vegetables and fruits as possible, and eat less fried, smoked, or overly sweet foods.

Do not use antibiotics casually: When the infection is not very serious, try not to use antibiotics, but rely on your own resistance to exercise the immune system. In this way, when you encounter the same "enemy" next time, the trained immune cells will produce targeted immunity to protect the body's safety.

The above methods can help you solve the problem of what to do if your child has poor resistance. Take care of your child according to the above methods, and provide appropriate zinc supplements when your child grows up. Let your child drink more boiled water. If you do this for a long time, your child's resistance will definitely improve, and his body will gradually become stronger.