What should my baby eat if he is always constipated?

Mothers are always the most anxious when their babies are constipated. So what should babies eat when they are constipated? Let me popularize this knowledge for mothers. When a baby is constipated, the mother can feed the baby with juice mixed with twice the amount of water, or make some vegetable juice such as cabbage juice. It is recommended that your baby drink more water and eat more fruits. I hope your baby can recover soon and be healthy.

When a baby is constipated, the mother can feed the baby with juice mixed with twice the amount of water, or make some vegetable juice such as cabbage juice. For babies who can add complementary foods, you can add foods rich in fiber, such as spinach, rapeseed, etc. You can also make some fruit puree for your baby.

1. Intestinal moisturizing food

When a breastfeeding baby is constipated, you can add laxative foods such as orange juice, red date juice, cabbage juice, etc. For breastfed babies, you can add twice the amount of water into the juice and feed it to them 3 times a day. The juice can be orange or grape juice, because some babies will get more constipated after drinking apple juice.

2. Food supplement

Babies who are 6 months old or older can eat all kinds of complementary foods. If constipation occurs, you can use food to regulate it (such as yogurt), and you can feed them fruit puree, such as bananas, peaches, strawberries, oranges, etc. In addition to highly nutritious eggs, lean meat, liver and fish, you should also add vegetables and porridge rich in fiber, such as spinach, rapeseed, cabbage, celery, etc. You can chop spinach, cabbage, greens, shepherd's purse, etc., put them into rice porridge and cook them together to make a variety of delicious vegetable porridge for your baby. In addition, complementary foods contain a large amount of B vitamins, which can promote the recovery of intestinal muscle tension and are very helpful for defecation.

3. Cereals and grains

When older children are constipated, you can add some whole grains, such as standard flour, potatoes, corn, barley, etc. Oily foods and cold boiled water can also help prevent and treat constipation. Grind appropriate amounts of pine nuts, peach kernels, and sesame seeds and cook them with rice to make porridge as a side dish.

4. Increase the amount of milk you feed

Feeding babies too little milk can also cause constipation, which can be improved by increasing the amount of milk.

5. Change your eating habits

Infant constipation is mostly caused by diet, so they should avoid spicy and dry foods, and correct the habit of picky eating and snacking.

The above is what foods you should eat for constipation compiled by the editor. The editor believes that we should avoid abusing traditional Chinese medicine for treatment. Traditional Chinese medicines that clear away heat, detoxify, and moisten the intestines and promote bowel movements can be used appropriately. The medicines should be used under the guidance of a doctor. Special attention should be paid to avoid the abuse of laxatives. Frequent use of such medicines will make the intestinal wall activity dependent on the medicine, leading to even more severe dysfunctional constipation.