What are the ways to nourish children's brain?

Parents all hope that their children are very smart. At this time, they need to supplement their children's brains in life. There are many ways to supplement children's brains in life. In fact, diet therapy is the safest. Today I will introduce to you some foods that can supplement children's brains. In daily life, parents can pay attention to it and supervise their children to eat some of it, which is very helpful for children's brain supplement.

1. Eggs: Whether it is chicken eggs, duck eggs or pigeon eggs, it is recommended that children eat whole eggs. Eggs are not only an excellent source of protein, but the lecithin in the egg yolk releases bile acid after absorption, which can synthesize acetylcholine, which can significantly improve children's memory. In addition, the high content of iron and phosphorus in egg yolks is also beneficial to children's brain development.

2. Walnut kernel: Walnut kernel can nourish blood and marrow, strengthen the kidneys and nourish the brain. It is an excellent product for enhancing memory and comprehension. Walnuts are most suitable for people who work with their brains, especially white-collar women and children, because these people often overuse their brains and consume a lot of heart and blood. Eating walnuts regularly can nourish the brain, improve brain circulation, and enhance brain power. Parents can stew walnut porridge for their children, or they can mix crushed walnut kernels with black sesame seeds and make pies or buns for their children. Walnut kernels contain a lot of oil and are not easy to digest. Generally, it is enough for children aged 3 to 6 to eat 3 to 4 large walnut kernels a day.

3. Longan meat: Longan, also known as laurel, has the effect of nourishing blood and calming the nerves for weak and sickly children. Long-term use can improve children's forgetfulness and has the effect of strengthening the heart and improving intelligence. Traditional Chinese medicine believes that longan is a good fruit for nourishing blood and benefiting the heart, and is an important medicine for benefiting the spleen and increasing wisdom. However, longan flesh is mostly damp and hot. Whether it is fresh longan or dried longan, it should be eaten no more than three times a week. Overeating can easily cause children to get inflamed and have problems such as dry stools.

Introduced above are some dietary therapy methods for children to nourish their brains. Children nowadays are very picky about food. It is recommended that parents can urge their children to pay more attention to it in daily life. Never let children eat indiscriminately, and let their children eat a reasonable diet. This can ensure the healthy growth and intelligence of children, and parents and friends will feel at ease.