Can children really eat red dates?

Red dates are very good for the human body. Red dates are a kind of health food. It is very good for adults to eat them, but can children really eat red dates? Because children's physiques are different, so if they really eat too many red dates, it will have a bad effect on the stomach and intestines. So be careful not to feed children too many red dates, because although it is a food that replenishes qi and blood, it is better for women to eat it. Therefore, we need to pay attention to some methods.

The answer varies from person to person. A normal and healthy baby should not eat more than eight red dates a day. It can nourish the blood and qi, strengthen the spleen and appetite, and can also help fight allergies to a certain extent. Red dates can help the baby's skin become smoother and more elastic, not easily infected by bacteria, and improve the child's skin function to a certain extent.

It is very useful for babies with weak spleen and stomach and prone to anemia. Eat a small amount each time and drink more water after eating dates to prevent constipation. Babies with spleen deficiency and liver fire should not eat it, as it may cause bloating and difficulty in digestion. Babies should not eat red dates because the skin of red dates contains more fiber and is not easy to digest. Children of any age, especially the core of red dates, should not swallow them because babies can easily swallow them. Mothers need to remove the core before feeding them to babies.

If your baby has a sore throat, cold or cough, he must not eat red dates. Red dates are relatively hot in nature. When you have a cough, you should not eat foods that are high in sugar, such as fruits and red dates. Red dates are very high in sugar and should not be eaten when you have a cough or a cold. Younger children are less likely to eat red dates, and they should be eaten under the supervision of their parents.

From this we can see that children can really eat red dates, but they should be consumed in appropriate amounts. Therefore, if we give children appropriate amounts of red dates, we can ensure their health. Red dates can treat some diseases, but don’t eat them when you have a cough or a cold, because red dates can aggravate heat, so we must pay attention to this issue.