What kind of porridge should a baby eat if he has phlegm?

When a baby has phlegm, it is usually a manifestation of a series of symptoms caused by illness. When a baby has a cold, he usually has a poor appetite and cannot eat much, so you should give the baby some light rice porridge and the like. Don't give him irritating, spicy food, or high-calorie food. Don't give the baby fruit, as it may aggravate the baby's cold.

Wheat and red dates porridge, ingredients: 100 grams of wheat, 10 dates, 100 grams of glutinous rice, maltose, use 100 grams of maltose, add water to wheat, jujube, glutinous rice and boil for 2 hours, then add maltose. Function: Relieve urgency, stop constipation, stop sweating and nourish the heart. Chestnut and corn, ingredients: 300 grams of chestnuts, 100 grams of millet, and appropriate amount of brown sugar. Method: Shell and peel the chestnuts, cut into small cubes and boil with millet in water for 4 hours, then add brown sugar. Function: It replenishes Qi, nourishes the heart and calms the mind. Three-rice porridge, ingredients: 100 grams each of glutinous rice, millet, and Job's tears, and appropriate amount of rock sugar. Method: Add the above three kinds of rice into water and cook until they are soft, then add rock sugar. Function: Strengthens the spleen and stomach, replenishes the heart and removes dampness.

Antidiarrhea and astringent porridge, ingredients: 100 grams of glutinous rice, 50 grams of fried lentils, 20 grams of fried yam, 100 grams of fried coix seed, 50 grams of water chestnut, and appropriate amount of brown sugar. Method: Put all the above ingredients into a pot, add water and cook for 3 to 4 hours, then add brown sugar. Function: Strengthen the spleen and dry dampness, stop diarrhea and astringe the intestines. Yi Chi Bi Bo Congee, ingredients: 300 grams of green soybeans, 100 grams of glutinous rice, 1000 grams of soy milk, a little salt and MSG. Method: Use a blender to mash the edamame into fine paste, cook it with glutinous rice and soy milk for 2 hours, then add salt and MSG. Function: Clears away heat, promotes the production of body fluid, purges fire and detoxifies. Red bean and pumpkin porridge, ingredients: 100 grams of millet, 300 grams of pumpkin, 30 grams of red beans, salt and MSG as appropriate. Method: Boil millet and red beans in water for 2 hours, add pumpkin, peel and chop into small cubes, cook for another hour, add salt and MSG. Function: Lowers blood sugar, warms the middle, calms the mind and stabilizes the spirit.

The baby has low immunity. So it is normal to get sick. In addition to taking your baby to the hospital for treatment in time, you should also pay special attention to the baby's diet quality and habits. It is best not to give him too many medicines, as this will have side effects on the child's body, reduce immunity, and be detrimental to the baby's health.