What can I feed my children to make them grow taller?

Although a person's height is greatly influenced by genetic factors, the influence of acquired factors cannot be ignored. Sleep, exercise, mood and diet all have some important influences on the bone development of growing children. However, many children in life are picky eaters to varying degrees. In fact, every meal of a child should be guided by nutritional science. Regardless of the cost of the food, we must ensure that the child is well fed and grows taller and stronger. Below I will tell you in detail what to eat to help your children grow taller.

1. Pork liver and eggs

50 grams of fresh pork liver, one fresh egg, 100 grams of rice. First, boil the rice in a pot until it blooms. Mash the pork liver and stir-fry with a little cooking oil for later use. Make egg drops, put them into the porridge together with hot chicken liver and cook until it becomes porridge-like. When it is warm, season and eat it every other day. Pork liver is rich in high-quality protein, calcium, phosphorus and vitamin A. Eggs contain ovoglobulin and ovoprotein needed for the growth of infants and young children, and are also rich in inorganic salts such as calcium and phosphorus, making them an ideal food for children to grow taller.

2. Egg yolk powder porridge

Boil a fresh egg, remove the egg white and leave the yolk. Grind the egg yolk into fine powder, add it to the cooked rice porridge, mix well and eat it 1 to 2 times a day. Egg yolk is rich in lecithin, calcium, phosphorus, vitamin A, and various lipids. It is colorful, fragrant and delicious, and is suitable for infants and young children.

3. Chicken liver, pork leg and astragalus soup

Take 50 grams of fresh chicken liver, 50 grams of fresh pork leg bones, 30 grams of astragalus, and 3 grams of schisandra. Cut the chicken liver into slices for later use; break the pork leg bones into pieces and put them into a casserole together with astragalus and schisandra chinensis. Add appropriate amount of water, boil it over high heat, then simmer for one hour over low heat, and filter out the bone and medicinal residues. Then put the chicken liver slices into the cooked pork bone soup and cook until done. Add seasoning according to taste, and eat the chicken liver and drink the soup after it is warm. Chicken liver is rich in protein, calcium, phosphorus and various vitamins. Pork leg bones also contain calcium, phosphorus, magnesium, iron, potassium and other inorganic elements. Combined with astragalus and schisandra, it is beneficial to the absorption of protein, calcium, phosphorus and other ingredients, which is very beneficial to the growth and development of children's long bones.

In order to make their children smarter and healthier, some parents often buy some health care products. It should be noted that this will often bring some adverse effects to the children. Therefore, I hope that after understanding the above food recommendations, parents can pay more attention to their children's daily diet.

The above are the foods I introduced to you that can help children grow taller. Parents should cook more of them for their children. In addition, whether it is diet, sleep or exercise, these are all indispensable for children's growth. Parents must urge their children to go to bed early, get up early and exercise more, and when choosing sports, they must also consider the children's personal preferences. If a child is forced to do sports he doesn't like, it will affect his psychological development and emotions, which is not conducive to height growth.