What foods should children eat to grow taller

Now our living conditions are getting better and better, and the food we eat is becoming more nutritious. Especially for children, it is more important to eat what is nutritious. Everyone hopes that their children can develop well and grow taller. There are many common foods that can be very helpful for children's height development. So what foods can make children grow taller? Let us tell you about it below.

Vitamin supplement: Vitamins are the most important and indispensable nutrients for our human body. Once vitamins are deficient, not only will the body's resistance and anti-fatigue ability decrease, but it will also lead to the decline of the functions of various organs in the body. Especially for teenagers, if they cannot supplement adequate vitamins during the development period, their development will inevitably be affected and their growth will also be hindered.

Dairy products: Milk is an ideal food that is rich in nutrition. The protein in milk contains various amino acids necessary for human growth and development. The digestibility is over 98%. 100 grams of milk contains 125 mg of calcium. And easily absorbed. It is the best source of calcium for the human body. It is recommended to eat more cheese and yogurt, and be careful not to replace milk with milk-containing beverages. Because the main ingredient of milk drinks is water.

Soy products: Soybeans are currently the crop with the highest protein content and best quality. There are 8 essential amino acids that the human body cannot synthesize on its own and must be obtained from food. Soybeans are rich in all other elements except methionine. In particular, the lysine content is high. This type of protein has a sufficient amount of amino acids and a more comprehensive composition. It's called high-quality protein. Soybeans, in particular, are rich in calcium. It is an important source of calcium for the human body.

Eating vegetables: Children should pay special attention to one thing in their daily lives, that is, not to develop bad eating habits such as picky eating or partial eating, otherwise their height growth is likely to be affected by malnutrition. Many children don’t like to eat green vegetables, such as carrots, celery, etc. Experts point out that these green vegetables contain a large amount of inorganic salts and minerals, and regular consumption can effectively promote the growth and development of children's bones. When it comes to the question of what children should eat to grow taller, the above foods are essential in daily life. If your baby is severely deficient in calcium, it is best to supplement calcium by taking calcium tablets.

If children can eat more of these foods, their height will definitely be ideal. In addition to feeding children more foods that help them grow taller, they should also be encouraged to participate in more physical exercise. This will help children's bones develop better. It is also very beneficial for growing taller.