What should children eat to stimulate their appetite and help digestion?

Summer is here. Due to the hot weather, many people don’t want to eat. So it is important to make some appetizers at this time. There are many uncomfortable symptoms that can always be solved by delicious food. Don’t you think food is a magical thing? Next, let’s take a look at the following recipes for summer appetizer soups. If you have a poor appetite, you might want to try these tempting appetizer soups!

The first thing I want to introduce is tomato soup. The main ingredients are fresh tomatoes, and the auxiliary ingredients are onions, carrots, celery, salt, pepper, sweet noodle sauce, tomato sauce, bay leaves, sesame oil, clear soup, and cooking oil. Wash the fresh tomatoes, cut them into pieces and remove the seeds. Peel and slice the carrots and onions. Remove the leaves from the celery, wash them and cut them into sections. Pour oil into a frying pan, pour in carrots, onions and celery and stir-fry until they change color, then add tomato sauce and stir-fry, add tomatoes and broth and bring to a boil over high heat, then add salt, pepper, bay leaves and sweet noodle sauce and stir well, then simmer over low heat for 2-3 hours before serving.

When making this soup, the tomato sauce must be stir-fried thoroughly and the simmering time must be extended appropriately. This way, most of the nutrients and color of the tomato sauce can be dissolved in the fat and the soup. The soup should maintain a certain amount of oil, but not too much. When making this soup, do not add milk or cream, because tomato is an acidic plant, and mixing them together will cause it to turn white and affect the quality. If the eater needs it, it can be served separately and used at the eater's discretion. Tomatoes are rich in nutrients and have many functions, so they are called the magical fruit among vegetables. It is rich in provitamin A, which is converted into vitamin A in the human body, which can promote bone growth and has good effects in preventing and treating rickets, dry eyes, night blindness and certain skin diseases.

Lotus seed and barley duck soup for refreshing summer

Raw Materials:

Blanch the duck, tangerine peel, onion, ginger slices, soak and wash the lotus seeds, coix seeds and lily bulbs

practice:

Soup is always so simple. Put onion segments, ginger slices, lotus seeds, lilies, coix seeds, tangerine peel in the pot in turn, then add a little cooking wine and chicken essence, pour in appropriate amount of boiling water, and simmer for about two and a half hours, the soup is ready, just add a small amount of salt when drinking the soup and you can enjoy it. The soup is fragrant and nutritious.

There are many ways to make appetizer soup, and anyone who wants to make it can do it. Many patients have little appetite during their illness. At this time, family members must prepare some appetizing food for them. Never skip meals when you have no appetite. This is very bad for your health. Everyone must pay attention to this. In summer, it is best to eat light meals at home.