What do kids eat for college entrance exams?

In our country, it is better to say that a family is taking the college entrance examination rather than saying that a child is taking the college entrance examination, because parents have very high expectations for their children's college entrance examination. So as long as they hear that a certain method or supplement can make their children smarter and have a better memory, they will choose to let their children try it. They also prepare a variety of foods for their children during the college entrance examination. So do you really know and understand what children's diet should be like during the college entrance examination?

The college entrance examination is approaching, and it is normal for parents to be nervous, but for children, this is also a kind of pressure, so parents should not pay too much attention to it. The key is to let children maintain a good attitude. It is better to eat light food during the college entrance examination. Of course, a slight improvement in diet will make children feel better and make them appropriately excited and nervous. Therefore, it is best to add some light food that children like, as well as milk, walnuts and other foods with higher nutritional value to their usual diet. You can add a little more MSG. The glutamate contained in MSG is very good for children who use their brains.

Diversify the combination of fruits and vegetables, or change the usual diet a little. There is no need to prepare special meals for the children, and there is no need to mention food too much. But don't suddenly improve the food behind the scenes, as this will make the child feel nervous. You can just tell your child: "You are about to take the college entrance examination. Mom and Dad hope you will try your best. We can't interfere too much in your studies. We just hope to be your support group and accompany you through the college entrance examination." There is no need to think about how to make up for it. Eating some tonic food will have a bad effect.

In fact, it does not mean that you should supplement your children with a variety of nutritious foods or buy various supplements only when they are taking the college entrance examination, because sometimes if they are not appropriate, it will have an impact on the health of the children. So this reminds every parent and friend that they must change this idea. Moreover, during the college entrance examination period, it is not suitable to take a lot of supplements, and the diet should be light.