What should children eat to improve their brain health?

Of course, parents hope that their children can be healthy and smart, but in fact, I hope that parents and friends can also understand that there are many factors related to whether a child is healthy and smart, such as genetic factors and some acquired dietary health problems. We cannot change genetic factors, but acquired nutrition and dietary supplements can be done, so the following will introduce to parents some brain-enhancing foods that can make their children smart and healthy.

According to relevant research, the following eight substances play an important role in brain growth and development: fat, calcium, vitamin C, sugar, protein, B vitamins, vitamin A, and vitamin E. Therefore, foods rich in these 8 substances can be regarded as brain-boosting foods. The most prominent ones are the following foods:

1. Walnut. It is rich in unsaturated fatty acids, which can improve the structural material of the brain and thus give people good brain power. So people regard it as the first choice for brain-boosting food.

2.Animal offal. Animal offal is not only nutritious, but also has a brain-boosting effect that is much better than animal meat itself. Because animal offal contains more unsaturated fatty acids than meat.

3. Brown sugar. The calcium content in brown sugar is the highest among all sugars. It also contains a small amount of B vitamins, which are very beneficial for brain development.

There are also some foods such as bean sprouts, fish and shrimp, seaweed, honey, beans, etc., which are also very good brain-enhancing foods. Eating brain-enhancing foods regularly can make you smarter. These foods mainly include: fish heads, pork liver, pig brains, lean pork, beef, chicken, duck meat, bone marrow, sea cucumbers, etc. Everyone knows that eating more fish heads can make children smarter. This is because fish heads contain protein, amino acids, vitamins and a large amount of trace elements, which have a good effect on nourishing the five internal organs, strengthening the brain and improving intelligence. Pork liver has the effect of nourishing blood, liver and brain. Pig brain has the effect of nourishing the brain and relieving dizziness.

In fact, the foods introduced above are very effective in helping children to strengthen their brains, and they are not expensive foods, because they can be eaten in daily life. Therefore, parents do not have to buy various health care or supplements for their children, because these brain-boosting foods are actually around us.