Two-year-old baby doesn't like to eat

There is a two-year-old baby at home who doesn’t like to eat, and as parents we feel very anxious. He often plays while we are eating and won't eat no matter how we coax him. I am worried that if this continues for a long time, the child will not develop well due to malnutrition. So I would like to ask the omnipotent netizens if there is any good way to solve the problem of babies not liking to eat. Let's discuss this issue together, parents.

1. Issues concerning the “struggle for rights”

The fact that babies at home refuse to eat obediently at mealtime is closely related to the attitudes of their parents. "When you are hungry, you want to eat" is everyone's innate instinct. If the child is really hungry, there will be no problem of refusing to eat. Therefore, the reason why the baby "refuses to eat" mostly comes from wanting to "fight for rights" with his parents. Because parents do not understand and are worried about their children's refusal to eat, smart children will seize their parents' weaknesses and use the refusal to eat as a bargaining chip to exchange conditions with their parents. Teacher Ou Zixiu said that when facing such problems, parents should have the ability to: know the real needs of their children and understand their children's behavior, so that they can correctly deal with the problem of children refusing to eat.

2. Attitudes that parents should avoid

In addition to preventing children from noticing that they are worried and anxious about their children's refusal to eat, parents should also avoid the following attitudes: Keeping too many snacks at home: If children are eating snacks all the time, they will naturally not be able to eat when it is time to eat. In more serious cases, the child may be malnourished. Allowing children to play while eating: The result of children playing while eating will prolong the meal time. When it is time for the next meal, the baby is not hungry yet and of course he will not sit down to eat. Unpleasant mealtimes: Many working parents will unconsciously ask their babies to eat faster when they are rushing to work or are busy at work. This will make the children have an unpleasant experience of "eating" and thus reject eating. Treating with inducements: If parents use inducements to get their children to eat, over time, their children will use "eating" as a condition of exchange, which will shape their values ​​of achievement.

3. Tips to make children like eating

It is important for adults to develop correct eating habits through words rather than actions. Children have a strong ability to imitate. If adults themselves have abnormal eating habits or often fill their stomachs with snacks, there is naturally no reason to ask children to stick to regular meal habits. Set fixed meal times and try to make it a habit for the whole family to eat together at the table when meal time comes. Also require children to finish their own meals. If a child does not finish his meal, do not give him any snacks even if he is hungry later. Over time, children will develop the habit of eating at regular times and in fixed quantities. Reduce the amount of food other than regular meals. Although snacks are necessary, they should not be given in excess, especially junk food. This can prevent children from eating too many snacks and putting the cart before the horse and not being able to eat regular meals.

Promote children's appetite. Children cannot eat if they are not hungry. If parents just force their children to eat, it will have the opposite effect. Try to promote children's appetite, such as increasing their activities. When they really feel hungry, they will not resist eating. Choose tableware that your child likes. Children like to have their own unique things. Buying some tableware with cute patterns for your child can increase your child's desire to eat. Better results can be achieved if you can choose together with your child. Spend more time on making changes to the dishes. Under the condition of a balanced diet, parents can replace the simple rice and noodles they usually eat with a variety of foods. For example: Sometimes potatoes can be used as the main dish, and paired with some vegetables to make a nutritious and hearty meal. Involve your children in the cooking process. Make mealtimes more interesting: When feeding your child, add some relaxed and lively tone to the conversation so that mealtime is no longer just mealtime. Make the time and method of mealtime an interesting thing.

4. The reasons for anorexia in children are as follows

Too many snacks, children with digestive system diseases or other chronic diseases, whose appetite is affected by uncured illness or medication. In addition, there are other reasons such as lack of sleep, zinc deficiency, picky eating, overeating, and excessive greasy food. Pay attention to care at home: develop good eating habits. Feed your children at regular times and in regular amounts, reduce snacks between meals, and cultivate the habit of not being picky or partial in eating, and eating a wide variety of foods.

Don't make children laugh while eating, and don't eat while watching TV. This will affect gastrointestinal motility and the secretion of digestive glands, leading to indigestion. Do not eat while squatting, otherwise it will cause belching, hiccups, and abdominal bloating, which will affect the amount of food intake. Increase the variety of meal preparation to stimulate children's appetite. At the same time, you should avoid eating too much greasy food, as it will affect your digestive function and cause loss of appetite over time. Attention should be paid to the combination of meat and vegetables, with light food as the main food (such as rice, noodles, eggs, milk, vegetables, etc.) and fatty food as the supplement.

The above is a plan specifically formulated to address the problem of two-year-old babies not liking to eat. Mothers must not indulge babies who do not like to eat. In addition to strict requirements on the baby, they must also be careful not to buy too many snacks for the baby. Half of the children do not like to eat because they are full after eating snacks, so the amount of snacks for the children must be strictly controlled so that they will naturally know to eat when they are hungry.