What nuts are good for children?

Women will eat a lot of nutritious food during pregnancy so that the fetus can absorb more nutrients in the mother's body. People say that eating more nuts can not only make your hair black and shiny, but also supplement the body with various nutrients. Because children are in the stage of physical development, in order for their children to develop healthily, parents need to understand what nutrients are essential for children's bodies and what nuts are good for children to eat?

1. Nuts suitable for children: chestnuts

Allergy index: ★

Nutritional value: Chestnut is known as "ginseng fruit". It contains rich nutrients and a large amount of minerals that are beneficial to the body. Children who often eat chestnuts can not only strengthen their bones and promote bone development, but also eliminate fatigue.

Secondly, the sugar, starch and protein content in chestnuts is higher than that in ordinary nuts, but the fat content is relatively low. At the same time, it also contains a variety of vitamins and minerals such as iron, calcium, potassium, phosphorus, etc., especially vitamin C, vitamin B and carotene.

2. Nuts suitable for children: walnuts

Allergy index: ★★★

Nutritional value: Walnuts have always been a good product for children's brain supplement. The protein in walnuts contains lysine, which is extremely important to the human body. It is extremely beneficial for promoting the development of brain nerves and is easily absorbed by the human body. Secondly, it also contains a large amount of calcium, phosphorus and iron, which not only can moisturize the skin, but also prevent and treat premature graying and loss of hair.

In terms of nutritional content, the nutritional value of walnuts is 8.5 times that of soybeans, 6 times that of peanuts, 12 times that of eggs, 25 times that of milk, and 10 times that of meat.

3. Nuts suitable for children: sunflower seeds

Allergy index: ★★★

Nutritional value: Sunflower seeds are rich in linoleic acid, which can promote brain development. They also contain a large amount of vitamin E, which can promote the growth and development of children's blood vessels. Eating a handful of sunflower seeds every day can meet the body's daily requirement of vitamin E. The protein contained in sunflower seeds is comparable to that of various meats.

Medical experts believe that sunflower seeds can cure insomnia, enhance memory, and play a certain role in preventing cancer, high blood pressure and neurasthenia. However, fried melon seeds contain too much salt, so you cannot eat too many at one time. The melon seed shells will take away a lot of people's saliva, and a large lack of saliva will pose a threat to human life and health.

4. Nuts suitable for children: Cashews

Allergy index: ★★★

Nutritional value: Cashews are rich in nutrients, containing 21% protein, 40% oil, and high levels of various vitamins. Cashews have good effects of replenishing physical strength and eliminating fatigue, and can also improve dry skin.

Compared with other nuts, the content of saturated fatty acids in cashews, which are harmful to the human body, is slightly higher, accounting for about 20%. Therefore, avoid eating too much. In addition, cashews contain a variety of allergens, which may cause certain allergic reactions in people with allergies.

5. Nuts suitable for children: pine nuts

Allergy index: ★★★

Nutritional value: Pine nuts are known as "longevity fruit". Most of the fat it contains is essential fatty acids such as linoleic acid and linolenic acid, which are beneficial to health. It is also rich in calcium, phosphorus, iron, etc., and eating it regularly can nourish and strengthen the body.

Pine nuts contain about 74% oil, which can moisten the intestines, promote bowel movements, and relieve diarrhea without hurting the body's vital energy. It has a certain therapeutic effect on children's dry stools or constipation. The phosphorus and manganese in pine nuts are beneficial to the brain and nerves. They are a good brain tonic for students and mental workers, and also have a good preventive effect on Alzheimer's disease.

6. Nuts suitable for children: Hazelnuts

Allergy index: ★★★

Nutritional value: Hazelnuts have the highest nutritional content and are known as the "king of nuts". Vitamin E accounts for 36% of hazelnuts, so hazelnuts have a good skin care effect and can also enhance the baby's immunity. The calcium, phosphorus and iron content in hazelnuts is also higher than other nuts.

In addition, it is worth mentioning that hazelnuts contain 8 kinds of amino acids needed by the human body, and its content is much higher than that of walnuts, which is rare in the nut family. It is also rich in beta-carotene, and children who eat it regularly can improve their eyesight and strengthen their brains.

7. Nuts suitable for children: pistachios

Allergy index: ★★★★★

Nutritional value: Pistachios are "heart-friendly" and contain monounsaturated fatty acids, which can lower cholesterol levels, reduce and prevent heart disease. At the same time, pistachios are rich in vitamins, folic acid, iron, phosphorus, potassium and other minerals, and are very nutritious.

Eating recommendations: Pistachios have a high allergy index and are recommended for children after one year old or even later. Its texture is hard, so children should wait until they learn to grind their teeth and chew before eating it. Eating it with green leafy vegetables can greatly increase the absorption rate and antioxidant effect, making it very suitable for consumption in foggy weather with poor air quality.