What calcium can children eat to grow taller

Calcium is very important for the bones in our body. If a person has enough calcium in his body, his bones will be healthy. On the contrary, if there is a lack of calcium, the bones of the body will be weaker. This is especially true for children. If they can supplement enough calcium, they will definitely be very tall. Below we will introduce some calcium sources suitable for children.

Get enough sleep. Growth hormone is secreted more at night, several to ten times than during the day. Therefore, a good sleep at night and more growth hormone secretion are beneficial to children's growth.

Go outdoors often. Get more sunlight and exercise. According to a survey, teenagers who often do sports outdoors are on average about 3 to 5 centimeters taller than those who rarely do outdoor sports.

Increase nutrition reasonably. It is advisable to add some lean meat, fish, shrimp, milk, eggs and other animal protein foods, and eat more foods rich in porridge, phosphorus, iron and other minerals and vitamins, such as fresh vegetables, fruits, soy products and seafood. Do not be partial or picky about food.

Pay attention to the combination of work and rest. Today's teenagers have heavy study tasks and little rest time, which are the main factors affecting children's normal development. Therefore, we should create a warm and relaxed learning and living environment for children, and try not to put too much pressure on them, because excessive stress will also inhibit the secretion of growth hormone.

Experts believe that among various environmental factors, adequate and reasonable nutrition is the most important and is the basis for children's growth and development. The nutrients for growing taller mainly include beans, eggs, fish, shrimp, meat, vitamin A, vitamin C, calcium, zinc and a reasonable combination of fruits, spinach, radishes, oranges, etc. Let your child develop good living habits, not be partial or picky about food, and add appropriate amounts of cod liver oil and calcium to your child in a timely manner, which is good for their growth.

When children supplement calcium, they must choose calcium that is suitable for children, which will help children's digestion and absorption. Because children are in the period of growth and development, their digestion and absorption functions may be poorer. Therefore, you should choose calcium supplements that are suitable for children to absorb. In addition, you should eat more calcium-rich foods to help supplement calcium.