What calcium tablets can help children grow taller?

Whether a child can grow very tall depends not only on congenital factors, but also on whether the acquired nutrition is adequate. If you give your children more nutritious food, they will grow taller. Supplementing calcium is very important. Calcium can make children's bones develop more ideally and is very helpful for growing taller. So what kind of calcium supplements can children take to grow taller? Let’s talk about it below.

People grow at different ages at different rates. When does height grow fastest during childhood, adolescence, and puberty? Studies have confirmed that the peak of height growth for the vast majority of Han Chinese children is around 12 years old for girls and around 14 years old for boys; more than 80% of girls have the fastest height growth between the ages of 11 and 13, and for boys between the ages of 13 and 15. In order to make children grow taller, parents should pay special attention to issues such as nutrition and exercise during their rapid growth period.

Proper nutrition

Experts believe that among various environmental factors, adequate and reasonable nutrition is the most important and is the basis for children's growth and development. The nutrients for growing taller mainly include beans, eggs, fish, shrimp, meat, vitamin A, vitamin C, calcium, zinc and a reasonable combination of fruits, spinach, radishes, oranges, etc. Let your child develop good living habits, not be partial or picky about food, and add appropriate amounts of cod liver oil and calcium to your child in a timely manner, which is good for their growth.

Suitable exercise

Scientific research has shown that physical exercise can promote physical growth. Children who exercise regularly are 5 to 10 centimeters taller than those who do not. Physical exercise can promote blood circulation in the human body, strengthen the function of the hematopoietic system, increase appetite, ensure the supply of nutrients, promote the proliferation of cartilage cells, promote the calcification growth of bones, and make the body continue to grow taller. However, you should choose some relaxing, lively, free-stretching and developmental activities, such as swimming, dancing, gymnastics, badminton, volleyball, basketball, etc. Don’t exercise too vigorously, otherwise it will hinder the secretion of growth hormone and affect your height.

Supplementing children with more calcium can be very effective in ensuring that their bones are adequately nourished. This will allow the child to develop a more ideal height. When giving children calcium tablets to supplement calcium, you can actually pay more attention to their daily diet and give them more calcium-rich foods, which can help them grow taller.