This is how to relieve your baby’s abdominal bloating and constipation!

Constipation is a common problem for many people, but the proportion of the elderly and babies suffering from constipation is higher. Although constipation is very common for babies, it is very painful because babies are still relatively small and cannot express themselves. When they have abdominal distension and constipation, they will only cry. At the same time, they should try to avoid taking medicines, so they can only adjust in life. Therefore, it is particularly important to prevent the baby's abdominal distension and constipation in life.

The specific methods to prevent baby's abdominal distension and constipation are as follows:

1. Eat a balanced diet

The baby's diet must be balanced, and he cannot be picky eaters. Cereals, grains, and various fruits and vegetables should be consumed in a balanced manner. The baby can eat some fruit puree, vegetable puree, or drink some fruit and vegetable juice to increase the fiber in the intestine, promote gastrointestinal motility, and facilitate bowel movements.

2. Regular bowel movements

Train your baby to develop a good habit of regular bowel movements. Generally speaking, when the baby is about 3 months old, parents can help him gradually form the habit of regular bowel movements. Starting from 3 months, parents can help their baby sit in the potty at regular intervals after feeding every morning. Pay attention to the indoor temperature and the comfort of the potty so that the baby does not feel bored or uncomfortable with sitting in the potty.

3. Ensure the amount of activity

Lack of exercise can sometimes lead to constipation. Therefore, it is necessary to ensure that your baby has a certain amount of activity every day. Abdominal massage For babies who cannot walk or crawl independently, parents should hold them more often or rub their little tummy appropriately instead of leaving them alone in the cradle for a long time.

4. Oral medicine suitable for babies with constipation

Oral medicines suitable for treating constipation for infants and young children include Mami Love, Zhengchangsheng, Jinshuangqi tablets, Simotang oral liquid, etc. Please follow your doctor's advice on specific medication and dosage.