How to treat thin children

The growth and development of children during childhood is very important for children. During this period, children must get adequate nutrition, strengthen physical exercise, and have a healthy body to lay the foundation for future growth and development. However, many children in today's life are thin, which makes their parents very worried and afraid that their children will be poorly developed. So, how should I adjust it?

1. Systemic diseases and chronic diseases should be ruled out first;

2. Malnutrition due to insufficient protein or carbohydrate intake: Mainly increase protein intake, mainly high-quality protein, such as dairy products, fish, meat, eggs, and exercise appropriately, or check for nutritional deficiencies and make targeted supplements; promote children's appetite. Sometimes children just want to play and don't want to eat. Parents should not force their children to eat. You can think of some appropriate ways to increase their appetite, such as increasing their activities and waiting for them to eat when they are hungry.

3. Creating an atmosphere where children can eat together with other children will also help them eat faster and better.

4. Reduce snacks and focus on meals. Snacks are indispensable for children, but they should not eat too many. Snacks will hurt children’s stomachs and ruin their eating habits.

5. Take your baby outside to do more outdoor sports and exercise.

6. The meals should be diverse. Grains, meat, beans and eggs should be reasonably matched so that children can look forward to the table every day.

To prevent children from suffering from serious nutritional deficiencies, they should start to correct some bad habits from an early age, maintain good habits of not being picky about food, not being greedy for snacks, and not being partial to certain foods. Measure the height and weight of children regularly, and if any problems are found, they should be resolved in a timely manner to avoid other diseases. The child's physical fitness is not very good, so parents must pay attention to their children's eating habits.