What should I do if my child coughs after eating cold food?

Children are not allowed to eat cold food under normal circumstances. Their diet needs to be properly arranged, and they should try to eat healthy and nutritious food. Children are prone to coughing after eating too much cold food. At this time, they can drink more boiled water, but it must be warm, eat light food, and eat more fresh vegetables and fruits.

1. Eat a light diet

But it should be nutritious and easy to digest and absorb. If you have poor appetite, you can make some light and delicious vegetable porridge, rice soup, noodle soup and other easily digestible foods.

2. Drink more boiled water

Drink enough water to meet the child's physiological and metabolic needs. Adequate water can help dilute phlegm and make it easier to cough up. Boiled water is best, and various beverages should never be used to replace boiled water.

3. Eat more fresh vegetables and fruits

It can supplement sufficient inorganic salts and vitamins, which is very beneficial for the recovery of colds and coughs. Eat more fruits and vegetables containing carotene, such as tomatoes, carrots, etc.