What foods are good for children's stomach and intestines?

The baby's stomach is not in good condition. How to regulate the baby's stomach is a topic that many mothers are concerned about. Poor stomach will prevent the baby from absorbing the nutrients needed for growth. Also, poor stomach will affect the baby's appetite, which has a great impact on their healthy growth. Poor stomach cannot be cured all at once and requires long-term conditioning. So what should children eat to regulate their stomachs?

tomato

Tomatoes have the effects of strengthening the spleen, stimulating appetite, promoting salivation and quenching thirst. Used for loss of appetite, fever, thirst, etc. For babies, potato, tomato and beef brisket soup is very good for nourishing the stomach. The sour taste of tomatoes combined with the rich aroma of potatoes will greatly increase your baby's appetite.

Recommended dish - Potato, tomato and beef brisket soup

mushroom

Shiitake mushrooms can nourish the spleen and stomach and replenish qi. Used for weak spleen and stomach, loss of appetite, shortness of breath and fatigue, etc. Adding a proper amount of mushrooms to the baby's staple food or side dishes can help protect the "stomach". Of course, the classic and delicious home-cooked dish of mushrooms and rapeseed is indispensable.

Recommended dish: Braised rape with mushrooms

Fig

When your baby is free, you can eat some figs, which have the effects of strengthening the spleen and appetite, clearing away heat and moistening the intestines. Usually, when your baby suffers from loss of appetite, constipation, diarrhea, etc., you can cook some figs to try.

Recommended dish: Ginkgo, Barley and Fig Soup

Lentils

Eating a moderate amount of lentils can help babies strengthen the spleen and appetite, harmonize the stomach and replenish qi, and eliminate heat and dampness. It is generally used for babies' vomiting and diarrhea due to summer heat and dampness, vomiting due to spleen deficiency, poor appetite and loose stools, diarrhea and edema, etc.

What food is better for children to regulate their stomachs? Looking at the introduction above, I believe many parents already know what to do. Autumn has deepened and the weather has become very dry, which makes it more likely for children to have gastrointestinal problems. Therefore, in the face of such a situation, parents should give their children more fruits and vegetables, which can promote their appetite and help regulate their stomachs.