What are some ways to supplement calcium for children?

Many people usually pay attention to the issue of calcium supplementation. Especially for children, there are many ways to supplement calcium, but the most common one is to give children some cod liver oil, or eat more calcium tablets, etc. There are professional calcium tablets for children. Such calcium tablets not only have high nutritional value, but also help the body's absorption.

There is also the problem of absorption when supplementing calcium. No matter how much you take, it will be useless if it is not absorbed. At the same time, supplementing AD (cod liver oil) can help calcium absorption and prevent rickets. Getting more sun exposure will also help calcium absorption. Be sure to go outdoors and not through glass, because ultraviolet rays cannot penetrate glass. In addition, the imperfection of the infant's gastrointestinal system will also affect absorption.

It is recommended to supplement some beneficial intestinal bacteria while supplementing calcium, such as Mami Love, Biostime, etc. (don’t worry, beneficial bacteria are not medicine, the more the better). The imperfection of the gastrointestinal system is also the root cause of childhood eczema. Therefore, for most children’s diseases, improving the gastrointestinal tract is the key.

The most common calcium supplements are "Golden Cudgel L-Lactate Calcium Granules" and "Aier Calcium Granules". You can take cod liver oil in the form of "Beteling" or "Icoxin". I recommend "Ikoxin", which has a peanut oil fragrance and babies like it more, while "Beteling" has a fishy taste. You can take no more than one capsule of cod liver oil per day; taking more will cause poisoning.

There is another option, "Jiansheng Marine Calcium", which is divided into 0-1 years old and over 1 year old. It should be noted that this calcium powder already contains cod liver oil, so there is no need to add cod liver oil separately. Cod liver oil should not be consumed too much, as it will cause poisoning. It is highly soluble in water and easily absorbed. Secondly, it saves the cost of cod liver oil and is more economical.