What are the staple foods for one-year-old babies?

It’s time for parents to breathe a sigh of relief when their baby turns one year old. One-year-old babies already have preliminary mobility, and it’s time for parents to relax their vigilance. The baby’s diet also needs some changes at the age of one. Basically, the baby has been weaned at the age of one, so you can add some staple foods to the baby. So, what are the staple foods for one-year-old babies?

When the baby is over one year old, his deciduous teeth have not yet grown in, so his chewing ability is still relatively poor, and the digestive function of the digestive tract is also relatively poor. Although he can chew formed solid food, he still needs to eat fine, soft, and rotten food. Arrange your baby's daily diet according to the extent to which he can chew solid food with his teeth. At this time, your baby can get balanced nutrition from three regular meals a day. Therefore, the amount of milk or milk powder can be gradually reduced to 300 to 400 ml per day.

The staple foods commonly used for young children are rice porridge, soft rice, noodles, bread, steamed buns, dumplings, wontons, as well as milk and soy milk. Most young children like to eat pasta, so it is more appropriate to feed them rice, noodles, oatmeal, millet, corn and potatoes in alternating patterns. It is best to use a combination of vegetables and meat as complementary food, such as meatballs with minced vegetables and meat, stir-fried tender vegetable leaves with diced meat or shrimp, steamed fish fillets, steamed eggs with minced meat, etc., which are easy for young children to chew and swallow.

Mixing vegetables, meat and eggs to make rice or noodles is also popular among young children. In addition, you should also eat more soy products such as tofu, dried shredded vegetables, tripe, fried tofu, vegetarian chicken, and chicken and duck blood, as well as seafood rich in iron, zinc, and calcium such as dried shrimps, seaweed, and kelp. For snacks, you can choose lotus root powder, red dates, red bean porridge or biscuits, cakes, bread, vegetable and meat buns and pastries with soy milk or milk. You can eat a fresh fruit after the meal. In general, attention should be paid to the balance of meat and vegetables, the combination of dry and wet grains, and the combination of coarse and fine grains of rice and flour.

The above is an explanation of the staple foods for one-year-old babies. One year old is the most suitable stage for adding staple foods. At this time, babies can digest some simple staple foods in our lives. Therefore, parents can choose to feed their babies some simple staple foods to allow the baby's body to slowly adapt.

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