What to do if the baby does not sleep during the day or at night

The sleep quality of the baby will also affect the sleep quality of the parents. It is really strange that a baby does not sleep at night. Aren’t they sleepy? This has also become a problem that troubles many parents. Now let’s find out what to do if your baby doesn’t sleep during the day or at night.

When the baby is sleepy at night, the surrounding environment should be kept quiet. Noisy environment will affect the baby's sleepiness and may even arouse the baby's energy. You can also turn off the lights at this time. If the lights can be dimmed, then dim them! Therefore, a warm and comfortable environment, fresh air and suitable temperature are all necessary conditions for your baby to sleep soundly!

If older babies still have this phenomenon of day and night reversal, it is actually easier to adjust. For example, babies over one year old have already understood a lot of things and like to go out and play more. At this time, mothers can take their babies out for a walk more often and breathe some fresh air. When the baby sees other friends, he will play with them. In this way, the baby will not want to sleep. He will be tired from playing during the day and will naturally feel sleepy at night. Some mothers stay at home all day long and seldom go out. Babies have nothing to play with at home and easily fall asleep.

The best time to bathe your baby is about an hour before bedtime, so that the baby can relax during the bathing process. After the bath, put the baby on the bed to play for a while, and it won’t take long for the baby to fall asleep by himself.

Use diapers at night to prevent your baby from sleeping due to urination. Also, be careful not to wrap the baby too tightly.

If your baby cries, don't react immediately. Wait for a few minutes, because most children will fall asleep again naturally after waking up at night for a few minutes. If the child keeps crying, parents should go over to comfort him, but do not turn on the lights, play with him, pick him up or shake him. If the baby's crying gets worse, wait two minutes and check again, and consider whether he is hungry, has urinated, has a fever, or has any other signs of illness.

The above are the solutions to the problem of babies not sleeping during the day and at night. You can take some appropriate solutions, such as giving the baby a bath at night so that the baby can have a better sleep condition, or applying some essential oils to the baby so that they can fall asleep quickly.