What is the most nutritious breakfast for children?

The growth of children is something that parents pay close attention to. For most parents, during the process of their children's growth and development, they pay more attention to the breakfast they give their children. They want their children's height and physique to be better. Breakfast in childhood cannot be casually made up. So what is the most nutritious breakfast for children? What food is good for the body?

Monday breakfast: 1 cup of soy milk, 1 cup of milk; 2 sweet potatoes; 5 wife cakes; 2 glutinous rice cakes; this breakfast is suitable for 2 people;

Tuesday breakfast: 2 pieces of bread toast, cut into 4 small pieces; 1 cup of milk tea, 1 plate of apple, kiwi and orange; this breakfast is suitable for 1 person;

Wednesday breakfast: a kiwi, orange and banana platter, a tomato egg drop soup, a cucumber salad, and a dessert. This breakfast is suitable for 2 people.

Thursday breakfast: a kiwi and banana platter, a steamed meat pie with egg, a cup of milk tea, a cup of milk; this breakfast is suitable for 2 people;

Friday breakfast: 6 quail eggs; a tomato, orange and meat platter; a fried dumpling; a black rice porridge; this breakfast is suitable for 2 people;

It is very important for children to have a reasonable breakfast for a week. Daily breakfast is very important, which can supplement the body with the necessary nutrients. For example, daily milk, soy milk, and whole grains are indispensable. Jam and some fruits can supplement the vitamins needed by the body for a day.