Children talking in their sleep

There is no need to worry too much about children talking in their sleep. As long as it is not too frequent, it is a common physiological phenomenon. However, too frequent talking in the sleep may be caused by your baby not entering deep sleep, which will affect their sleep quality and make them have no energy during the day and always look tired. This requires finding a way to relieve it.

Many people experience sleep talking occasionally, which is not a cause for concern. However, if sleep talking happens too frequently, it can cause fatigue and listlessness during the day, and may also affect the sleep of your spouse and children. In this case, you should seek treatment. It is impossible to completely avoid talking in your sleep. The way to solve the problem of talking in your sleep is to keep your mind in a relaxed state. So you should relax your mind before going to bed, and it is especially important not to have any random thoughts.

Don't eat too much or be too hungry before going to bed.

Drinking a glass of milk before going to bed can help you sleep.

Actively participate in physical exercise, pay attention to cultivating and improving your own character, participate in more beneficial group activities, and develop a lively, cheerful, friendly, and sociable character.

Listen to music more often because music can relieve mental fatigue. Listening to music before going to bed will help you relax and fall asleep.

Poor sleep may also be caused by liver and kidney yin deficiency. Eat more lily, wolfberry, lotus seed and glutinous rice porridge.

Also, you need to relax your mind. It is difficult to fall asleep if you are always tense. Fortunately, you will dream about what you think about during the day. It is either because you laugh too much and are too excited during the day, or because you think too much and are too worried. Just try to relax yourself, take a hot bath and listen to soothing music before going to bed.

In fact, the treatment methods are only temporary solutions and not a cure for the disease. The most important thing is to learn to relax and regulate mental stress in daily life. This will help improve sleep quality and reduce sleep talking.

The brain is made up of tens of billions of nerve cells, which have different divisions of labor, some are responsible for movement, and some are responsible for speech. When people sleep, the brain rests, but some nerve cells may not rest. This is when people do not sleep soundly. People dream because the nerve cells are still active. If the nerve cells responsible for speech are still in an excited state, they will direct people to speak, which is called sleep talking.

According to psychologists, sleep talking has nothing to do with dreaming. Because almost all sleep talking phenomena occur during the deep sleep stage, and people do not dream during the deep sleep stage.

There are many reasons for sleep talking.

1. People who often talk in their sleep usually have excessive heart fire, excessive liver fire and mental tension. The physical symptoms include bad breath, dry throat and tongue, which will improve after clearing away heat.

2. It may be caused by excessive stress or mental tension. The pressure from work and life.

3. It may be a manifestation of neurasthenia, which is more common in children with neurosis and unstable neurological functions.

4. Possible mental and psychological condition.