What are some ways to help children grow taller?

With the continuous development of society, people pay more and more attention to knowledge and personal height and physique. Only with a good height and physique can you study and live better. For some sensitive children, short stature can cause a sense of inferiority psychologically. So for children who are short, what methods can be used to help them grow taller? It has become a worry for many parents. Well, let me recommend to you some common methods that can help children grow taller.

Sleep is the time when growth hormone is secreted fastest

Experts say that the peak periods of growth hormone secretion are around 10-12 pm and 5 am every day when children are in deep sleep. Therefore, children should go to bed before 9 pm and get up after 6:30 or 7:00 am to ensure better secretion of growth hormone. Physical exercises should include vertical exercises such as pull-up bars, rope skipping, and basketball, which can help children grow taller.

A good mood will also add points to your height

If a child's mental state is in a depressed state for a long time, growth hormone will be difficult to be released in this negative state, and the secretion of growth hormone will be slow, which may cause the child to be short. A good mood is also essential for a healthy lifestyle. Parents should avoid quarreling or having physical conflicts in front of their children, and should create a happy and harmonious environment for their children to grow up in. Encourage your children more to make them confident and happy.

Eat scientifically, don't rely on health supplements

Health supplements do have effects, but you cannot rely on them. It depends on how you take them. Every child’s situation is different. Parents should not easily judge what they should supplement, nor should they feed their children everything at once. In daily diet, children should eat more cereal foods, eggs, lean meat and other foods rich in high-quality protein. They should also ensure the supply of calcium-containing foods such as soybeans, fish, shrimp, and green leafy vegetables in their daily diet to supplement calcium and increase bone hardness. Do not let your children touch out-of-season fruits, and do not abuse foods such as royal jelly and fried foods, which can easily lead to precocious puberty and cause the final height to be lower than the genetic height.

The above are some commonly used methods to help children grow taller. In addition, it is recommended to reasonably arrange some foods that help bone growth and development in the three meals a day. You can also take some calcium tablets appropriately. In addition, regular physical exercise is also essential to growing taller. Half an hour of physical exercise every day can also help bone growth, such as playing basketball, volleyball and other bouncing sports.