How can children grow taller quickly?

In daily life, we often hear many parents complain that their children are not so tall, because they all know that tall people have more advantages in the workplace and in their emotional lives. So they are very worried about their children's unsatisfactory height. So how can children grow taller quickly? In order to better solve this problem, let me give you a detailed answer in the following time.

1. Food and nutrition. Nutrition has seven major elements: protein, fat, carbohydrates, vitamins, water, fiber, and minerals, and none of them can be missing.

If you want to grow taller, you should eat more protein, especially foods containing "amino acids", such as: flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese and dark vegetables.

On the contrary, foods such as white rice, glutinous rice, and desserts should be avoided as much as possible. It is also better to consume less cola and fruit juice, because they contain a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect bone development. In addition, salt is also the enemy of height growth, so you must develop the habit of eating less salt.

2. Exercise is an important condition for human development. Exercise is not the same as labor. The latter's repetitive movements are not beneficial to your height. Exercises to increase height should be completely coordinated exercises that promote physical development. Regular physical exercise can improve the blood supply to the epiphyseal cartilage at both ends of long bones, enhance the growth ability of bone cells, and to a certain extent delay the disappearance of epiphyseal cartilage and prolong the height growth period. At the same time, moderate exercise can improve sleep quality and promote the secretion of growth hormone. Especially in spring, doing more outdoor sports and getting more exposure to sunlight can convert 7-deoxycholesterol in human skin into vitamin D, which is beneficial for calcium absorption and promotes height development.

3. Medicine. If there were a drug that could make you taller, it would probably be the most popular method of all. In the genetic age, scientists have combined the principles of human genetic development engineering, modern biotechnology and traditional Chinese medicine treatment methods to achieve better height growth effects than any other medical and nutritional supplements in the past.

4. Other factors. Lifestyle, kneeling, sleeping posture, and even furniture height are all related to height. Thick and hard bedding affects blood circulation. A combination of work and rest, medical treatment and a good psychological quality are helpful.

The above paragraphs are my explanations for you. I sincerely hope that all parents and friends can read the above content carefully, so that they can correctly grasp the correct ways and methods for children to grow taller. Of course, I want to remind everyone that in order to make children grow taller, they not only need to be given more nutrition, but also need to be taken outdoors to bask in the sun and actively participate in sports.