What should I do if my child urinates frequently at night?

Urine is a metabolic behavior that the human body cannot control. Urine contains waste elements excreted by the human body. It is constantly excreted to ensure the cleanliness of the body. However, excessive urine is also a manifestation of metabolic problems, especially for children. Children have poor control over urination. What should we do if some children urinate frequently at night?

The first is to control the diet structure:

The blood of a healthy person is slightly alkaline, with a pH value of approximately 7.35 to 7.45. Newborn babies also generally have slightly alkaline body fluids. However, with external environmental pollution and abnormal living and eating habits, our body constitution gradually becomes acidic. Avoid excessive intake of acidic substances, which will aggravate the acidic constitution. The acid-base balance of the diet is very important for the prevention of frequent urination. In terms of diet, you should eat more foods rich in plant organic active alkali, eat less meat and more vegetables.

Second, you should regularly engage in outdoor sports:

Exercising more and sweating more in the sun can help eliminate excess acidic substances in the body. Breathing more fresh air can reduce the chance of illness and contribute to people's health. In addition, physical exercise is beneficial to the growth of human bones and muscles, enhances cardiopulmonary function, improves the functional status of the circulatory system, respiratory system, and digestive system, is beneficial to human growth and development, improves disease resistance, and enhances the body's adaptability.

Third, keep a good mood:

Don't have too much psychological pressure. Excessive pressure will lead to the deposition of acidic substances, affecting the normal metabolism. Proper adjustment of mood and self-pressure can maintain a weak alkaline physique and keep frequent urination away from everyone.

Fourth, we need to have regular living habits:

People who have irregular lives, such as singing karaoke and playing mahjong all night long and not returning home at night, will aggravate the acidification of the body and make viruses easily invade. They should develop good living habits to maintain a weak alkaline body constitution and keep viruses away from themselves.