What are the good foods for children to eat to supplement calcium?

Calcium supplementation is what parents are most concerned about. Calcium is an important element for human growth. Children need to supplement calcium during their growth process. Babies need to supplement calcium by basking in the sun and must also eat something that can effectively supplement calcium. In daily life, choosing calcium-containing milk, yogurt and other dairy products, as well as beans, kelp and other foods are all very good foods for calcium supplementation. So what are the calcium supplements?

1. Chelated calcium Chelated calcium is a biologically active organic calcium. The absorption rate of chelated calcium is three times that of traditional calcium supplements. It can be directly absorbed by the human body without adding any substances to promote calcium absorption. Aizhen Amino Acid Chelated Calcium is the first amino acid chelated calcium product for infants in China, specially tailored for Chinese babies. Its affinity for bone tissue is 7 times that of other tissues, and its ingredients are recognized by the Food and Agriculture Organization (FAO), the World Health Organization (WHO) and developed countries abroad as the safest and most effective calcium supplement. In addition to consuming it half an hour apart from milk, it can also be eaten with other foods so that the baby can absorb it without burden and the nutritional conversion is higher.

2. Milk is rich in nutrients and is the best source of calcium for the human body. It also has a very appropriate calcium-phosphorus ratio, which is beneficial for calcium absorption. Therefore, milk is called the most "perfect food" and the most ideal natural food.

3. Yogurt Yogurt is also a good source of calcium. Drinking a cup of 150 grams of yogurt can meet 1/3 of the calcium required by children under 10 years old and 1/5 of the calcium required by adults.

4. Cheese and dairy products are the best choice for calcium supplementation. Cheese is the dairy product with the highest calcium content, and this calcium is easily absorbed. The calcium content of cheese is: 250 ml of milk = 200 ml of yogurt = 40 grams of cheese.

5. Calcium-containing orange juice Oranges are known as "the best fruit for curing diseases". They are rich in vitamin C, calcium, phosphorus, potassium, etc. The calcium (300 mg) contained in 8 ounces (about 226 grams) of orange juice is equivalent to the calcium content in a glass of milk.

6. Cheese Cheese is a food made from fermented milk with high nutritional value. The salt in cheese contains large amounts of calcium and phosphorus, which are the main components for the formation of bones and teeth.

7. Bean foods: Beans have very high nutritional value, and most beans contain considerable amounts of calcium. But mothers please remember that children can only drink soy milk after one year old, and avoid drinking too much at one time to avoid protein allergy.

Strong bones are the key to calcium supplementation, especially for children, which promotes growth. If calcium is not supplemented in time, children will easily suffer from growth retardation, and their height and health will be affected. Milk is the best source of calcium supplement. You can choose to eat more dairy products and the most natural food to help your children grow up healthily.