What foods can children choose to eat to replenish kidney deficiency

The best time to nourish the kidney is in winter, especially between 5 and 7 pm. There are many things that can effectively nourish the kidney. Black foods, salty foods, and beans are all very good kidney-nourishing foods. Human kidney function can be improved by eating these foods. Eating more of these foods every day can also supplement the nutrients needed by children's bodies.

1. Black foods: All black foods have the function of nourishing the kidneys. You can eat black sesame seeds, black beans, black fungus, etc. All black foods are related to the kidneys. Black beans contain a lot of vitamin E, which is considered the most important nutrient for anti-aging. It can scavenge oxygen free radicals and resist oxidation. Remember, when eating to nourish the kidneys, look for black things first, such as black sesame, black beans, black fungus, black rice, etc.

2. Salty foods: Most salty foods have the function of nourishing the kidneys. Salty taste is very important for the kidneys. If we don’t eat salt for a few days, it will be damaged and your whole body will not be able to move. Most seafood is salty. Foods like kelp, sea cucumber, and shrimp are all salty. Eating sea cucumbers is very popular among the rich.

3. Among the five grains, beans, such as soybeans and soy beans, are most closely related to the kidneys. Soybeans have the highest protein content of all plants and the most comprehensive content of essential amino acids for the human body. They contain many unsaturated fats that can be converted into phospholipids in the human body, which are the components needed for brain nutrition and can inhibit anti-aging. In the past, Western medicine forbade patients with kidney disease to eat beans, especially those with renal failure, because it was believed that it would increase the burden on the kidneys. However, the latest research results show that when taking the same dose of soy protein and the same dose of animal protein, the kidney function of patients who eat soy protein will improve, while that of patients who eat animal protein will worsen. The medical community is now changing its view.

4. The vegetable that can nourish the kidneys among the bean leaves is Huoshi, which is the leaves of beans. Eating more bean leaves can nourish the kidneys. It is best to eat lean pork to nourish the kidneys.

All black foods, all salty foods, beans among grains, and even the leaves of beans among grains are very good. The pork that we often eat in our lives are also good helpers in improving kidney function. Children have relatively weak kidney function, and it takes a relatively long time to replenish kidney deficiency. Parents need to pay more attention to their children's physical changes.