What should I do if my child has poor digestion?

Children's poor gastrointestinal digestion may be caused by eating too much greasy food in their daily life, or it may be caused by digestive tract infection, so we recommend that mothers take their children to the hospital for a physical examination. When our children have poor gastrointestinal digestion, we should adjust their diet in time and let them participate in physical exercise appropriately.

Diet adjustment is the key to maintaining the spleen and stomach. Therefore, the diet should be regular, with three meals at regular times and in regular amounts, and no overeating. Mainly vegetarian, with some meat options. Eat vegetables and fruits regularly to meet the body's needs and keep bowel movements smooth. Eat less irritating and difficult-to-digest food, such as spicy, sour, fried, dry, hard and sticky food. Also try to eat less raw and cold food.

Pay attention to temperature. As the saying goes, "Nine out of ten stomach problems are caused by cold." This is indeed a lesson learned from experience. Therefore, it is very important to pay attention to the temperature. During the unpredictable weather in spring and autumn, patients with cold stomachache should keep warm and avoid cold. Those with spleen deficiency and diarrhea can apply a warm navel plaster on the navel. At the same time, they should eat less raw and cold fruits and vegetables. If they feel cold in the stomach, they can take ginger tea in time.

You should insist on participating in appropriate physical activities, such as walking, jogging, Tai Chi, Qigong, etc. Appropriate physical exercise can enhance the gastrointestinal function of the human body, strengthen gastrointestinal motility, increase the secretion of digestive juices, promote food digestion and absorption of nutrients, and improve the blood circulation of the gastrointestinal tract itself, promote its metabolism, and delay the aging of the digestive system. You can also lie on the bed and massage your upper and lower abdomen with both hands before going to bed at night, back and forth about 40 to 10 times. This can help the spleen function, remove stagnation, and clear away foul air, and has a good health care effect on the spleen and stomach.

Regarding the analysis of what to do if a child has poor gastrointestinal digestion introduced in this article, mothers should all know how to deal with the problem of children's poor gastrointestinal digestion. If we want our children to grow up healthily, we need to help their gastrointestinal digestion function in life, pay attention to their balanced diet, and eat less greasy food.