What are the dangers of menstruation for a nine-year-old girl?

Girls may develop secondary sexual characteristics before the age of eight, and may also start menstruating before the age of ten. If a boy begins sexual development before the age of ten, it is considered precocious puberty. If a child has precocious puberty, parents should avoid putting their children under psychological pressure and actively cooperate with doctors' treatment. People with precocious puberty can still develop normally, and it generally will not affect future marriage or childbearing. What are the dangers of a nine-year-old girl having her period? Let’s take a look at it next.

1. What are the dangers of menstruation for a nine-year-old girl?

At present, it is generally believed that if a girl develops secondary sexual characteristics before the age of 8 or has menstruation before the age of 10, and a boy begins sexual development before the age of 10, it can be diagnosed as precocious puberty. When children have precocious puberty, parents must relieve their concerns, analyze the cause, explain patiently, and not let the children have mental burdens. At the same time, they should actively cooperate with doctors, and carefully examine and treat them. Then, children with precocious puberty can still develop normally and will not affect their future marriage and childbearing.

2. Why should you pay attention to your diet during menstruation?

Menarche is a sign of a girl's maturity. The onset of menstruation indicates that a woman has normal reproductive function. Although menstruation is a normal natural phenomenon, a woman's body undergoes many changes during this period. Physiological layer

On the one hand, the iron in the body will flow out in large quantities with the menstrual blood, some nutrients will be lost, and the resistance will decrease; on the mental level, women's emotions will become anxious and irritable due to fluctuations in endocrine levels. In order to regulate qi and blood and maintain the normal functioning of the body, women need to put more effort into their diet. Only if you eat right can your body recover faster.

3. What fruits are good to eat during menstruation

Fruits not only taste delicious, but also usually contain a lot of vitamins and minerals. Scientific consumption is very good for the body. So, what fruits should you eat during your period?

1. Apple

Apples are sweet and sour, good for the spleen and appetite, rich in vitamin C and minerals, and are a warm food, making them very suitable for women who are menstruating. To prevent hypoglycemia, you can eat an apple after breakfast during your menstrual period. It can also improve constipation during menstruation, which is very good for your body. When women feel tired or depressed, smelling the aroma of apples can cheer them up and rejuvenate them. Women who are under great pressure in life and suffer from low mood during menstruation may wish to give it a try.

Tip: Women with weak constitution and frequent dysmenorrhea should not eat too much.

2. Cherry

When it comes to iron content, cherries are undoubtedly the number one fruit. Eating more cherries can make up for the loss of iron during menstruation, accelerate the regeneration of hemoglobin, strengthen the body, and prevent symptoms of mild anemia during menstruation. In terms of other nutrients, cherries are almost as good as apples. They can also activate the digestive system, remove moisture from the body, and are good for health.

Tip: Eating too many cherries can easily cause iron poisoning, so you need to control your intake.

3. Durian

As the king of fruits, durian, which grows in the tropics, is also a great health product during menstruation. Durian is a hot fruit that can dispel the coldness in the body and is suitable for people with cold constitution and dysmenorrhea.

Tip: Don’t eat too much durian, otherwise it will cause internal heat and make the body hot.

In fact, most fruits are harmless to the body, but during this special period, women will experience insufficient yang energy, so try to avoid eating some cold fruits to prevent poor blood circulation. For example: watermelon, banana, persimmon, etc. Women with weak constitution should pay special attention to their diet. In contrast, fruits that are warm or hot in nature can be eaten during menstruation, such as sweet oranges, pomegranates, grapes, etc. They can not only replenish nutrients and water, but also relieve fatigue and thirst, and safeguard your health.

4. What dishes are good to eat during menstruation

During menstruation, women may experience loss of appetite, excessive blood loss, fatigue, etc. Therefore, the dietary structure should be adjusted when arranging three meals to solve the above problems.

1. Meat rich in high-quality protein and iron

Lamb, fish, chicken, and lean meat, these meats with high iron and protein content should be the main ingredients of cooking. Live meat from animals not only has high nutritional value and is beneficial to the downward flow of menstrual blood, but is also well absorbed, especially the absorption rate of iron is significantly higher than that of plants. It must be reasonably arranged in the three meals a day.

Tip: Pay attention to the combination of meat and vegetables, and do not eat meat with high fat content or meat that is not fresh.

2. Vegetables rich in trace elements and minerals

Seasonal fresh vegetables are not only delicious but also nutritious. They can enhance the body's resistance, reduce fatigue during menstruation, and are very good for the body. The nutrients in vegetables also play an important role in regulating endocrine system. Foods such as spinach and black fungus are also rich in iron. Women with heavy menstrual flow should eat more of them.

Tip: The latest research shows that low-fat vegetables may help relieve dysmenorrhea symptoms.

3. Eggs that replenish blood and activate blood circulation

Eggs have high nutritional value. They are rich in essential amino acids and proteins, as well as inorganic substances such as calcium and iron and various vitamins. They make a significant contribution to blood replenishment and hemoglobin regeneration. Women during menstruation will lose a lot of protein and minerals due to vaginal bleeding, so it is necessary to eat some eggs.

Tip: You should continue to eat it within a few days after your menstrual period ends.