What's wrong with sleeping in class?

Learning is the most important thing in people's lives, because learning can help people acquire knowledge and face various challenges more smoothly in the future journey of life. Especially children’s learning is very critical and has the greatest impact. However, many children develop lazy habits during their studies, which results in unsatisfactory learning outcomes and has a great impact on their lives. For example, sleeping in class is a common behavior. Let’s take a look at what’s wrong with sleeping in class. I hope everyone can understand and try their best to overcome the impact of this behavior.

1. Affect learning. The classroom is a process of interaction between the teaching and learning parties. If a student is sleeping during class, it will inevitably affect the teacher's teaching mood, which will affect the teaching effect. At the same time, you will not be able to hear what the teacher is saying in class because you are sleeping, which may also affect your learning. If the teacher sees a student sleeping, he will knock on the table or call the name, which may also affect the classmates in the class, which will also affect the teaching effect. If you miss out on some very important knowledge or learning skills, it will be a great loss for you. The teacher feels uncomfortable when seeing people sleeping, as it affects the quality of the lecture. If the teacher takes any measures against the sleeping students, it will affect the learning of other students.

2. Sleeping on your arms will compress multiple nerves. Sleeping on your arms will compress your eyeballs, which will usually lead to blurred vision after a nap. If this continues for a long time, it will cause high intraocular pressure and damage vision. Over time, it will cause the eyeball to swell and the eye axis to lengthen, resulting in high myopia. It will also easily increase the incidence of glaucoma.

The harm is greater for patients who already have mild myopia, nearsighted patients or students who wear contact lenses.

3. The quality of sleep is not high. If you sleep in fear, you will still feel tired. Because of sleeping on your arms, many nerves are compressed, which makes you often feel anxious and restless when you sleep.

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