What kind of exercise can children do to grow taller?

Every parent hopes that their children can grow taller. Physical height is mainly related to genetics and the nutrition contained in the daily diet. It is usually determined by congenital factors. However, proper and reasonable exercise can also help to grow height. So what kind of exercise can children do to grow taller? Let's learn about it through the following article, hoping it will help children grow taller.

Exercise to grow taller

1. For hanging swing, use a horizontal bar or door frame, and increase the height so that your body hangs on the bar and your toes just leave the ground. Hold the bar with both hands, with the distance between them slightly wider than shoulder width, put your feet together, and then swing your body back and forth. Don't swing too much and don't keep doing it for too long. It is best to arrange the exercise every morning. Relax the body as much as possible and hold it for 20 seconds. Young men should do it 10-15 times.

2. Jump to increase height. When jumping, use both hands to touch pre-set objects, which can be roadside branches, basketball hoops or ceilings. Jump with both feet, do 30 times. Rest for a while, then jump on one foot with each foot, using the same method as above.

3. When playing ball games, actively fight for rebounds and jump to steal the ball when playing basketball. When playing volleyball, try to jump up and do more spikes and blocks. When playing football, practice jumping up and hitting the ball with the forehead.

4. To increase your height, you can do jumping exercises such as single-leg hopping, frog jumps, triple jumps, multi-level jumps and vertical jumps in place while moving.

After the above introduction, we know that exercise can help grow taller. When exercising, it will improve the body's metabolism and speed up the blood circulation in the body. In this case, it can promote the secretion of hormones in the body, which is very helpful for children to grow taller, so appropriate exercise should be performed.