What should primary school students eat to nourish their brains?

We know that a year's plan starts with spring, and in life, the primary school period is very beautiful. But children at this age often need to have a better mind to face learning. Only when you are in a good state can you improve the effect of teaching. After all, children have so much homework to learn. You need to seriously supplement your brain. What foods are best for primary school students to nourish their brains?

What is the best breakfast for children to nourish their brains: Cereals

Even baby cereal breakfasts bought from the supermarket are very healthy. It contains a variety of vitamins and minerals. However, when purchasing, choose those that are specially made for babies and have a low salt content. Millet porridge and corn porridge made at home are also very nutritious. It should be noted that when you need to eat cereal breakfast with milk, the choice of milk is very important. It is best not to use skim milk for babies under 2 years old, and it is best to use breast milk or formula milk for babies under 1 year old.

What are the best staple foods for children to eat to nourish their brains: whole-grain foods

Whole-wheat foods contain many nutrients that babies need, such as iron, vitamins, magnesium, zinc and crude fiber. In Western countries, whole wheat flour is known as the best staple food ingredient. Many families use toasted whole wheat bread as their baby's staple food. If you spread some baby-specific cheese on it, it will be more nutritious. Although eating habits vary from country to country, nutrition knows no borders. We can mix whole grains and flour to make staple food (such as steamed cakes), which can also provide rich nutrition for babies.

What is the best fruit for children to eat to nourish their brains: kiwi

Kiwi fruit is known as a gold mine of nutrition. It is rich in vitamin C. According to analysis, the vitamin C content of every 100 grams of kiwi fruit pulp is 100 to 420 mg, which can be called the "king of VC" among fruits. In addition, it also contains rich protein, sugar, fat, and minerals such as calcium, phosphorus, and iron. The dietary fiber and rich antioxidants it contains can play a role in clearing away heat and reducing fire, moisturizing dryness and promoting bowel movements. But be careful not to let your baby eat too much of the seeded part in the middle of the kiwi fruit, because this part is not easy to digest.

If your baby doesn’t like eating raw kiwi, you can make it into juice or kiwi sauce, which is equally effective.

What are the best vegetables for children to eat to nourish their brains: spinach

The main nutrients spinach provides for babies are vitamin A and folic acid, as well as some vitamin C and iron. Because it has no peculiar smell, babies usually like to eat it. And spinach has many uses. You can use it as a garnish on the side of a plate, put some ketchup on it, or use it instead of lettuce in your baby's sandwich. But remember, you can't eat it with tofu, otherwise it will affect the absorption of calcium.

Getting babies to eat vegetables has always been a headache for mothers. If you spend more time and make a creative vegetable meal, such as spinach sushi or spinach rice, your baby will never think that this interesting and delicious thing is made of spinach.

What foods are best for primary school students to nourish their brains? In fact, it varies from person to person. Not only can you eat cereals, but you can also eat some milk and eggs. You can even eat some millet porridge or corn porridge made by your mother. But don't skip breakfast casually. Skipping breakfast is actually harmful to children's health. So it is a behavior that needs to be corrected.