9 essential foods for children to improve their intelligence

Everyone loves a smart baby. Everyone wants a baby who is beautiful, intelligent, cunning, smart, and extremely smart. All kinds of early education and educational toys are available, but I still feel like something is missing. The editor has provided a recipe for people with high IQs. Moms, please use it quickly.

Fish

The ancients said, "The taste of fish is the taste of all flavors. After eating fish, all other flavors become tasteless." Fish is rich in globulin, albumin, phosphorus-containing nucleoprotein, unsaturated fatty acids, iron, vitamin B12 and other ingredients, which are all essential nutrients for the brain development of young children. Some experts believe that the unsaturated fatty acids contained in freshwater fish are not as high as those in marine fish, and that China's freshwater fish farming waters are seriously polluted today. Therefore, they recommend that the ratio of freshwater fish to marine fish for children be 1:2.

Walnut kernels

Walnut kernels can nourish blood and marrow, strengthen the kidneys and nourish the brain, and are an excellent product for enhancing memory and comprehension. Walnuts are most suitable for people who work with their brains, especially white-collar women and children, because these people often overuse their brains and consume a lot of heart and blood. Eating walnuts regularly can nourish the brain, improve brain circulation, and enhance brain power. Parents can stew walnut porridge for their children, or they can mix crushed walnut kernels with black sesame seeds and make pies or buns for their children. Walnut kernels contain a lot of oil and are not easy to digest. Generally, it is enough for children aged 3 to 6 to eat 3 to 4 large walnut kernels a day.

almond

Almonds are not only a nutrient-dense nut rich in unsaturated fatty acids, vitamins, and minerals such as calcium and iron, but they are also a symbol of romance and health in many cultures. The nutritional value of almonds is very balanced. It not only contains nutrients similar to animal protein, such as protein and fat, but also contains cellulose which is unique to plant ingredients. Large sweet almonds have the functions of nourishing the heart, improving eyesight and improving intelligence. Regular consumption can make children smarter. Peel the almonds you bought and soak them together with peanuts and soybeans. Use a soy milk maker to make almond and peanut soy milk for your children to drink, which will help them absorb it better.

Longan Meat

Longan, also known as laurel, has the effect of nourishing blood and calming the nerves for weak and sickly children. Long-term use can improve children's forgetfulness and has the effect of strengthening the heart and improving intelligence. Traditional Chinese medicine believes that longan is a good fruit for nourishing blood and benefiting the heart, and is an important medicine for benefiting the spleen and increasing wisdom. However, longan flesh is mostly damp and hot. Whether it is fresh longan or dried longan, it should be eaten no more than three times a week. Overeating can easily cause children to get inflamed and have problems such as dry stools.

Honey

Because honey has high nutritional value, through modern medical clinical application, taking honey can promote digestion and absorption, increase appetite, calm sleep, improve the body's immunity, and has a positive effect on promoting the growth and development of infants and young children. Because honey contains almost all the nutrients needed for the growth and development of infants and young children, including a variety of intellectual ingredients. Mix it with warm water and drink it to treat constipation in children. It is best to take it in the morning, and can also be spread on bread or steamed bread slices.

apple

Some scientists and doctors call apples "all-round healthy fruit" or "general practitioner". It contains maltol which can enhance memory. Try to let your children eat fresh apples instead of apple chips that have been processed at high temperatures, or blended apple juice that contains a lot of stabilizers and flavor enhancers. It is best to squeeze freshly squeezed apple juice with the skin on, and let your child drink it within ten minutes to prevent the oxidation of malic acid.

Grape

Grapes are rich in nutrients and are known as the "Queen of Fruits". Purple grapes are better than light green ones. Grapes are recognized as one of the best antioxidants. They can nourish the liver and kidneys, replenish qi, strengthen memory, and improve intelligence. However, the daily consumption of children should be controlled within 200 grams to avoid consuming too much sugar and affecting the intake of regular meals.

Black Fungus

It can purify the blood, make the body lighter and improve memory. In the Ming Dynasty, Li Shizhen recorded in "Compendium of Materia Medica" that fungus is sweet and mild in nature, and is mainly used to replenish qi and relieve hunger. It has the effects of replenishing qi and improving intelligence, moistening the lungs and nourishing the brain, and promoting blood circulation and stopping bleeding. For chubby kids who like to eat meat, hamburgers and other high-fat foods, the alkaline substances released by black fungus can absorb the cerebral arterial plaques that cause insufficient blood supply to the brain, thereby significantly improving memory and thinking ability. Fungus cannot be avoided, but it should not be eaten too much, especially pregnant women and children should control the amount.

Eggs

Whether it is chicken eggs, duck eggs or pigeon eggs, it is recommended that children eat whole eggs. Eggs are not only an excellent source of protein, but the lecithin in the egg yolk releases bile acid after absorption, which can synthesize acetylcholine, which can significantly improve children's memory. In addition, the high content of iron and phosphorus in egg yolks is also beneficial to children's brain development.