What are the blood-replenishing recipes for children?

As living standards gradually improve, mothers pay more and more attention to their children's health. Although there are endless recipes for children's blood-enriching on the market and they are varied, many mothers are confused about their choices. Well, let me introduce to you some blood-replenishing recipes that are more effective for children.

7 am: 1/2 bowl of porridge, some pork floss, and an egg

9am: 100ml milk, 1-2 biscuits

12 noon: half a small bowl of noodles, with vegetables, meat, or fish

3pm: 200ml milk, a snack

6pm: A small bowl of porridge, chopped vegetables, minced liver

8-8:30 pm: Add milk once before going to bed, about 150 ml

Rule 1: Pay attention to adding foods high in iron

1. Let's look at vegetables first: leafy vegetables have a high iron content, with rapeseed having the highest iron content, reaching 5.9 mg/100 g;

2. The iron in animal liver, blood, livestock and poultry meat, fish and egg yolk is heme iron, which is easily absorbed by babies and has a good iron supplement effect.

1. When the baby is 6 months old, breast milk and cow's milk can no longer fully meet the needs of physical growth and development, and complementary foods must be added to the baby.

2. Starting from the baby's 6-month-old, add boiled egg yolks, starting with 1/4 per day, gradually increasing to 1/3, 1/2, 3/4, until one boiled egg per day.

3. Start adding lean meat, liver paste, fish paste, and animal blood when the baby is 8 months old, also increasing gradually from small amounts to large amounts.

4. Vegetables are essential foods for babies after 6 months old. Blanching leafy vegetables in boiling water can remove most of the oxalic acid, which is beneficial for iron absorption.

Rule 4: Vitamin C is a good partner for iron

Kiwi, fresh dates, citrus fruits, etc. are all fruits rich in vitamin C.

When eating leafy vegetables, blanch them in boiling water first to remove most of the oxalic acid, which will allow your baby to absorb more iron.

Colorful Pearl Soup

Applicable: Babies aged 8 months to 1 year old

Ingredients: flour, lean pork, eggs, spinach, seaweed, appropriate amount of oil, chopped green onion and ginger, salt, and soy sauce.

Preparation method:

1. Put the flour into a bowl, use chopsticks dipped in water to mix it into the flour, add water and stir the flour evenly to make small lumps.

2. Chop the pork into minced meat; blanch the spinach in boiling water, drain the water, and cut into small pieces.

3. Heat the pan, add some oil, add some chopped green onion and ginger, stir-fry the minced meat, then add a little soy sauce, add appropriate amount of water and bring to a boil. Add the small dough balls, stir evenly with a spoon and cook for a while. Then pour in the egg liquid, add spinach, seaweed and appropriate amount of salt, and cook for a while.

Carrot and Cabbage Rolls

Applicable: Babies aged 1 to 2 years old

Ingredients: flour, soybean flour, lean pork, carrots, cabbage, appropriate amount of oil, chopped green onion and ginger, salt, and soy sauce.

Preparation method:

1. Mix flour and soybean powder in a ratio of 10:1, add appropriate amount of water, and knead into dough for fermentation.

2. Chop lean pork, carrots and cabbage into small pieces, add appropriate amount of oil, chopped green onion and ginger, salt and soy sauce and stir into filling.

3. Add alkaline water to the fermented dough, knead it evenly, and roll it into dough sheets.

4. Spread the meat and vegetable filling on the dough, roll it up from one side, put it in the steamer and steam it for 30 minutes. Cut it into small pieces when eating.

Millet and Red Dates Porridge

Suitable for babies: 6 months and up

100g millet, 15g red dates

Wash the millet and soak it in water for 2 hours.

Wash the red dates, remove the core and cut into pieces.

Put millet into a pot, add water and bring to a boil, then add red dates slices and cook until thick.

Take iron supplements early, otherwise it will affect your intellectual development. You can also eat iron-fortified foods.

Foods rich in iron: breast milk, egg yolks, orange juice, vegetable juice, vegetable puree, liver puree, meat puree, iron-fortified foods (such as iron-fortified milk powder, rice flour, flour) and iron-fortified formula milk. Minced meat, fish, tofu, liver, lean meat, soy products, animal blood.

The above are some of the more convenient and effective blood-replenishing recipes that the editor has prepared for mothers. In addition, by the way, if the anemia is more serious, it is best to go to the hospital to consult a doctor. With the doctor's advice and some supplementation in daily food, it can help children replenish blood and grow up healthily.