What foods are good for children with calcium deficiency?

We know that calcium is a very common chemical substance in chemistry. Calcium is also very important for our human body. It exists in our human body in the form of bones and teeth. There is even blood calcium in the blood. But it is not difficult to find that there are quite a few children suffering from calcium deficiency nowadays, and calcium deficiency can seriously affect their physical health and life. So, what foods are better for children with calcium deficiency? The editor will introduce them to you carefully!

Calcium supplement for children

1. When supplementing calcium, you must supplement VD at the same time to promote the absorption and utilization of calcium in the intestines. The ideal way to supplement calcium is to take VD and calcium supplements separately.

2. Dairy products are the best source of calcium for babies. In terms of the ease of calcium absorption, breast milk is the best, followed by formula milk, and finally fresh milk.

3. In summer, there are more outdoor activities, so babies over 1 year old do not need to take VD to avoid accumulation in the body and causing poisoning.

4. Rice and white flour contain a lot of phytic acid, which affects the absorption of calcium. Before making it, it is best to ferment the flour or soak the rice in warm water.

5. It is better to blanch green vegetables such as spinach and amaranth to remove oxalic acid before stir-frying them with tofu to avoid affecting the absorption of calcium in themselves and other foods.

6. Avoid putting calcium supplements in foods such as milk, rice soup or porridge. The phytic acid in food will affect calcium absorption and lead to a decrease in calcium absorption in the body.

7. The stomach acid concentration of infants is low, so it is best to choose organic calcium such as calcium gluconate and calcium lactate; after 2-3 years old, the stomach acid concentration gradually increases, and you can choose inorganic calcium with richer calcium content, such as calcium carbonate. Calcium supplement recipes for infants and young children Calcium supplementation for babies has always been a topic of concern for parents. If you feed your baby more calcium-rich foods on a regular basis, it can also play a role in calcium supplementation to a certain extent. Here we introduce four calcium supplement recipes for infants, which are also four very common baby foods and are simple and easy to make.

1. Chicken liver paste

Ingredients: 15 grams of chicken liver, 150 ml of chicken bone soup, a little soy sauce and honey.

Preparation: Put the chicken liver into boiling water to remove the blood, then cook for 10 minutes, take out, peel off the outer skin, put it in a container and grind it for later use. Put the chicken rack soup into a small pot, add the crushed chicken liver, cook into a paste, add a little soy sauce and honey, stir well and it is done.

Efficacy: Rich in calcium, phosphorus, iron, zinc, protein, vitamin A, vitamin B1, vitamin B2, niacin and other nutrients, suitable for calcium supplementation for infants over 6 months old.

2. Fresh shrimp paste

Ingredients: 50 grams of fresh shrimp meat (river shrimp or sea shrimp), 1 ml of sesame oil, and appropriate amount of fine salt.

Preparation: Wash and chop the fresh shrimp meat, put it into a bowl, steam it in a steamer, add appropriate amount of salt and sesame oil and mix well.

Usage: 1-2 times a day, 20g-25g each time.

Efficacy: Rich in calcium, phosphorus, iron, vitamin A, vitamin B1, niacin, high-quality protein, high-quality fat, etc., suitable for calcium supplementation for infants over 7 months old.

3. Three-color liver powder

Ingredients: 25 grams of pork liver, 10 grams each of onion, carrot, tomato, and spinach, and appropriate amounts of broth and salt.

Preparation: Wash the pork liver and carrots separately, and chop them; peel and chop the onions; blanch the tomatoes in boiling water, peel them, and chop them; wash and clean the spinach, blanch it in boiling water, and chop it for later use. Separately put the chopped pork liver, onion and carrot into the pot and add broth and cook until done. Then add chopped tomatoes, chopped spinach and salt and cook for a while. Mix well and it is done.

Efficacy: Rich in calcium, phosphorus, iron, zinc, carotene, vitamin C and B vitamins, suitable for calcium supplementation for babies over 7 months old.

I hope this introduction to calcium deficiency in children will be helpful to you. Here, the editor also introduces three better dietary treatments for calcium deficiency, and I hope you can pay more attention to them. These three methods are relatively simple to operate. Hope you can try it yourself. Who knows, the effect may be very good!