What should children eat to grow taller?

I believe that we all had such an experience when we were young. Every time there was a sports meeting, the teacher would choose those students with taller stature to participate, and the shorter children could only be cheerleaders, so this would invisibly make those shorter children appear more inferior. So what should children eat to grow taller? In response to this question raised by everyone, please join me in reading the following content.

It is important to know the nutrients necessary for your baby to grow taller and how to combine them reasonably. Below, the editor recommends several recipes for parents that will help your baby grow taller.

1. Astragalus Pork Liver Soup

Ingredients: 30 grams of Astragalus, 3 grams of Schisandra, 50 grams of fresh pork liver, and 500 grams of fresh pork leg bones.

Preparation method: First wash the pork liver with clean water and cut it into slices; wash and smash the pork leg bones with clean water, put them into a casserole together with astragalus and schisandra chinensis, add appropriate amount of clean water, boil it over high heat first, then simmer for 1 hour, and then filter out the bone residue and medicinal residue; put the pork liver slices into the cooked pork bone soup and cook until done, add seasoning to taste, and eat the liver and drink the soup when it is warm.

2. Chicken liver and egg skin porridge

Ingredients: 50 grams of fresh chicken liver, one fresh egg, 100 grams of rice.

Preparation method: First wash the rice with clean water, put it in a casserole, add appropriate amount of clean water and cook porridge until the rice is blooming; then wash and chop the chicken liver, stir-fry it with appropriate amount of sesame oil, and set aside; peel the eggs and beat them, put them in the pot, add a little sesame oil to make egg skin, and chop them. Put it into the porridge together with the hot chicken liver, cook until the porridge is thick, wait until it is warm, add seasonings and serve. 2-3 times a day.

3. Pork bone and spinach soup

Ingredients: 250-500 grams of fresh pork spine, 150-200 grams of spinach.

Preparation method: Wash the pork spine with clean water, chop it into pieces, put it in a casserole, add appropriate amount of clean water, cook it with high heat first and then with low heat for 2 hours, then put the washed spinach into the soup, cook for another 10 minutes, wait until it is warm, add seasoning to taste, drink the soup and eat the spinach.

4. Oyster Broth

Ingredients: 100 grams of fresh oyster meat, a little shredded ginger.

Preparation method: Wash the oyster meat with clean water, put it into a casserole, add a little shredded ginger, add appropriate amount of clean water, simmer over medium heat into a thick soup, then add a small amount of seasoning, wait until it is warm and drink the soup and eat the meat.

5. Egg yolk powder porridge

Ingredients: 1 egg, appropriate amount of rice.

Preparation method: Wash the eggs and put them into a casserole to cook. Remove the egg whites and leave the egg yolks. Grind them into fine powder with a spoon, add them to the cooked rice porridge, mix well and eat.

If you look at the few paragraphs of text, you will find a good introduction to what foods children can eat to achieve better height growth effects. From this we can also see that these foods are widely present in real life, so this requires parents and friends to take some time out of their busy work to pay more attention to their children. Therefore, this requires more of our attention and concern.