What should children eat to grow taller?

How can children nowadays grow taller? Children nowadays all want to be tall and have a good figure. Moreover, children nowadays have a great advantage if they have a tall figure. Parents are worried that their children will not grow tall. Moreover, the opportunity for children to grow taller is not to be missed, so scientific methods need to be fully mastered. This article introduces you to five ways to grow taller. In addition, let me tell you what children should eat to grow taller.

Diverse diet

According to the recommendations of the U.S. Food and Drug Administration (FDA), the nutrients most needed for growing taller are calcium, vitamin D, vitamin A, vitamin C, the mineral magnesium, the mineral zinc, and protein. ,

Calcium: Tofu is a well-known high-calcium food. Just eating 200 grams of northern tofu can meet 1/3 of the daily calcium requirement, which is more than drinking half a pound of milk. The rich vitamin D in fish can enhance the body's absorption of calcium. Therefore, stewed fish with tofu is not only delicious, but also a perfect match for calcium supplementation and bone strengthening.

Vitamin: Vitamins are a class of trace organic substances that humans and animals must obtain from food to maintain normal physiological functions. They play an important role in human growth, metabolism, and development. Vitamins neither participate in the formation of human cells nor provide energy for the human body.

Vitamins are a class of organic compounds necessary for maintaining good health. This type of substance is neither the raw material for the construction of body tissues nor the source of energy in the body. Instead, it is a type of regulatory substance that plays an important role in material metabolism.

Eat more fruits and vegetables

Grapefruit: Grapefruit is a fruit that ensures human health and a healthy functioning of the cardiovascular system. The pectin it contains can reduce low-density lipoprotein, reduce damage to arterial blood vessel walls, maintain blood vessel function, and prevent arteriosclerosis and heart disease.

Tomato: Tomato is a super food rich in lycopene, which can inhibit the production of free radicals in the body and prevent cell degeneration. It is also rich in citric acid and malic acid, which can clear away heat and detoxify, protect the liver and promote diuresis, and is very effective in improving hangovers.

Apple: Eating a small amount of apples every day can prevent many diseases and make people feel full. It is worthy of being the most practical fruit. The American Cancer Research Center specifically recommends that people eat apples regularly to prevent cancer, because the rich pH natural antioxidants in apples can effectively eliminate free radicals and reduce the incidence of cancer.

Dairy products

In addition to fruits, vegetables and various nutrients, what other foods can help children grow taller? We will continue to recommend you below.

Dairy products

The first category is liquid milk. It mainly includes sterilized milk, sterilized milk, yogurt, etc.

The second category is milk powder. Including whole milk powder, skimmed milk powder, whole milk powder with sweetener, flavored milk powder, infant milk powder and other formula milk powder.

The third category is condensed milk

The fourth category is milk fat. Including the whipped cream for cakes, the common cream eaten with bread, etc.

The fifth category is cheese.

The sixth category is dairy ice cream.

The seventh category is other dairy products. It mainly includes casein, lactose, milk tablets, etc.

The above is about what children should eat more to grow taller. I believe that those who read carefully should understand what children should eat more to grow taller? In fact, spinach is also a treasure. The vitamin K rich in spinach is an element of bone calcium formation. If you add vitamin K while supplementing calcium, you can greatly improve the effect of calcium supplementation and promote calcium deposition in the bones. The calcium in sesame paste is high, so you can eat more of it. You can also let your children exercise more.