How much sleep does a 2-year-old baby need?

The healthy growth of the baby is the expectation of all parents. However, the quality of the baby's sleep directly affects whether the parents can get a good rest. Some babies like to sleep during the day, but cannot fall asleep at night and appear unusually active. Parents have tried many methods, but there has been no change, which gives them a headache. How should a two-year-old baby arrange his sleep time? Let us learn with the editor.

Children aged 1 to 2 years old sleep 13 to 14 hours a day. Sleep 1 to 2 hours during the day. Each sleep cycle lasts about 60 minutes, with light sleep accounting for 30%. Children may start to dream at 12 to 14 months old and may cry at night, which is normal. Most children have a regular sleep schedule. They can sleep for a long time at night, but sometimes changes in life, illness, etc. disrupt their sleep patterns and cause them to wake up frequently at night. You can use the methods mentioned in 7 to 9 months to re-cultivate good sleeping habits.

The following sleep hygiene principles are helpful in cultivating good sleep habits in young children.

1. The baby's sleeping environment must be quiet and dark, and the room temperature should not be too hot;

2. Strictly implement the time for going to bed and getting up, and strengthen the cultivation of physiological rhythm cycles.

3. Avoid hunger when lying in bed, and do not drink too much water when going to bed or at night to avoid disturbing sleep;

4. It is best for children to sleep alone in a small bed. Studies have shown that children can sleep better when sleeping alone than when sleeping with their mothers.

5. Let your child learn to fall asleep on his own. Do not hold, pat or let him fall asleep with a nipple in his mouth. Since children will wake up at night due to their sleep cycle, children who have learned to fall asleep on their own will naturally fall asleep again after waking up at night and enter the next sleep cycle. For example, if the child develops a habit of being coaxed or given a pacifier before going to bed, he will also demand the same condition when he wakes up at night, and will cry when it is not met;

6. Avoid strenuous activities or playing with toys that are too exciting 1 to 2 hours before going to bed;

7. You should not sleep too little during the day.

Through the editor's introduction, I believe everyone has a clear understanding of the baby's sleep time. If you want your baby to have a good sleep time, it is best to take the baby out to play during the day. After lunch, let the baby sleep for two hours, and must fall asleep in a quiet environment. Observing whether the baby's sleeping posture is correct has a great impact on the baby's sleep quality. At night, it is best to use singing to lead the baby to sleep.