How to treat children's hunchback

Most people may think that only elderly people will have hunchbacks, but this is not the case. Now more and more children are gradually developing hunchbacks. This phenomenon only shows that the disease of hunchback is gradually developing towards younger people. Therefore, if you want to treat children's hunchback, you should achieve the effect of prevention from the beginning, so that your children's hunchback will not be too serious.

① Pay attention to correct body posture. Whether you are standing or walking, keep your chest straight and your shoulders naturally stretched back. Sit with your spine straight. Don't lower your head too much when reading or writing, and don't lie on the table. There is some truth to what people say about “standing like a pine tree and sitting like a bell”.

② It is best for growing teenagers to sleep on a hard bed so that the spine can remain straight while sleeping.

③Strengthen physical exercise. Take physical education classes seriously, do exercises during breaks, and promote the development of muscle strength. Do corrective exercises as part of your overall exercise routine. There are many types of corrective gymnastics, including various forms of freehand gymnastics and corrective gymnastics using various sports equipment. Correcting kyphosis mainly focuses on strengthening the back muscles, straightening the torso and expanding the chest. The skeleton is the support of the human body, and the spine is the central axis, which is composed of more than 30 vertebrae that are overlapped and connected in a regular pattern. Normally, it has 4 physiological bends. The cervical segment convexes forward, the thoracic segment convexes backward, the lumbar segment convexes forward again, and the sacral and coccygeal segment convexes backward again. When the spine curves forward too much, it is called hunchback. Medical knowledge tells us that exercising at an early age, avoiding fatigue, and paying attention to balanced nutrition can slow down the aging process.

(1) Crawling exercise: Place your hands and toes on the ground and crawl on the ground like a baby. The distance increases from short to long, and the speed increases from slow to fast. You can crawl in a straight line or in a circle. To prevent the handles from being worn out, you can wear gloves. Climb twice a day, each time for 10 to 15 minutes.

(2) Rolling exercise: Lie down straight and roll on the bed, twice a day, each time for 5 minutes. To avoid dizziness, do not go too fast.

(3) Tai Chi: Tai Chi requires the waist to be used as the axis to drive the limbs, so that the waist can always remain in a natural, comfortable and upright position, which has a good corrective effect on hunchback.

Because your children are still in the developmental stage, you should teach them to maintain a correct posture whether they are reading or doing homework. Only in this way will they avoid scoliosis due to lying on the table. They also need to strengthen physical exercise, especially attend physical education classes seriously every day.