What should primary school students eat to nourish their brains?

Children are in a critical period of growth and development, and parents should know how to supplement their children's nutrition during this period, especially brain supplements. Some children are smart and clever, which may be due to their innate factors and family education, but a big part of the reason is that their parents have been supplementing their brains since childhood, such as giving their children brain-enriching foods. So, what foods can children eat to nourish their brains?

1. Eggs: To nourish your child's brain, you should try to feed your child some eggs, which is the best choice for brain nourishment. Eggs contain a large amount of lecithin, which can increase the release of acetylcholine in the brain, thereby improving children's memory and receptive ability. Studies have found that if children eat 1-2 eggs for breakfast every day, in addition to strengthening their bodies and brains, it can also make children more energetic in their studies.

2. Soybeans: When it comes to what children should eat to nourish their brains, soybeans and soy products are definitely good choices. Soybeans are rich in high-quality protein and unsaturated fatty acids, which are basic components for the growth and repair of brain cells. Not only that, soybeans also contain 1.64% lecithin, iron and vitamins, which, if consumed properly, can effectively enhance and improve children's memory.

3. Fish: Fish is a good choice for children's brain supplement. Fish contains globulin, albumin and a large amount of unsaturated fatty acids. In addition, it also contains a lot of calcium, phosphorus, iron and vitamins. Letting children eat some fish in moderation can enhance and improve their memory.

However, parents should be careful when feeding fish to their babies. Since the children are still too young, they should be careful not to get fish bones in their throats. If this happens, do not try to swallow it with rice or steamed buns, as this will only cause the fishbone to go deeper.

5. Shrimp skin: Shrimp skin is definitely a typical choice for children's brain supplement. This is because shrimp skin is very rich in calcium, containing about 2000 mg of calcium per 100 grams. Adequate daily calcium intake can keep the brain in optimal working condition and prevent other pediatric diseases caused by calcium deficiency. Children can eat some dried shrimps in moderation, which is good for improving memory and preventing rickets.

There are many foods that can nourish the brain, and walnuts are a very effective one among them. Not only adults but many children also like to eat walnuts. Therefore, walnuts are the most common brain-nourishing food. Of course, in addition to walnuts, there are many other brain-boosting foods. The ones I introduced to you above are also very good brain-boosting foods.