What are the children's diet menus?

Spring is here and everything is reviving. This is the time for children to grow. Because of this, we should spend more energy on children's diet in spring. So what are the diet recipes for children? This question has puzzled many parents. Even if they have the idea, they don’t know what to cook for their children. Let’s talk about children’s diet menus.

1. Foods rich in calcium

Babies are prone to calcium deficiency in winter, but spring is the season when height grows fastest, and the amount of calcium needed for growth and development increases greatly. Therefore, it is particularly important to supplement children with calcium in this season. Generally speaking, children need about 700 to 800 mg of calcium per day. In terms of food and drink, parents should choose foods rich in calcium for their babies, such as dairy products, soy products, bone soup, fish, shrimp, sesame, carrots, scallops, mustard greens, day lily, etc. These foods are not only rich in calcium, but also help the body absorb calcium. In addition, babies should be fed less foods containing more phosphates, such as sugar, chocolate, cakes and other desserts, as these foods can easily hinder the metabolism of calcium in the body.

2. Eat a moderate amount of fatty foods

Fat can nourish the whole body and make people look radiant. It can also be converted into heat during metabolism to provide children with use in activities. It can also expand brain capacity through metabolism. Therefore, it is very necessary to provide children with sufficient fat. In addition, the brain develops faster in spring. The brain tissue contains two kinds of fatty acids that do not reach the maximum limit. They are the main components of the forebrain. If they are lacking, it will affect intellectual development. Because the body cannot synthesize it on its own, it must be obtained from food. Therefore, babies should be fed more foods rich in fatty acids that do not reach the maximum limit, such as walnuts, tea oil, olive oil, sesame, rabbit meat, fresh scallops, etc. The fish meat is delicious, including the Haobo "brain gold", which can be cooked raw or cooked, but not fried, otherwise the nutrients will be lost.

3. High-quality amino acids

The baby's natural growth and development accelerates in spring, and the need for high-quality protein by organs and bodies also increases. Choosing more foods such as eggs, fish, shrimp, chicken, beef, soy products, millet, red beans, etc. will be of great help to the baby's growth. In addition, fresh radish beans contain protein that is essential for brain development and are also a good choice of food on the spring dinner table.

4. Foods with nutritious effects

Let your baby eat more foods that are both medicine and food, such as red dates, longan meat, edible fungi, shiitake mushrooms, black fungus, wolfberry, yam, millet, walnut meat, etc. These foods are rich in nutrients, sweet and mild in nature, and have few side effects. They are suitable for weak and sick babies.

5. Foods rich in vitamins and minerals

Spring is windy and the climate is dry. Babies are prone to cheilitis, bleeding gums, and dry skin. Therefore, they should eat more foods rich in vitamins and minerals, especially foods rich in vitamin C. Such as celery, spinach, rapeseed, cabbage, tomatoes, carrots, radish, sweet potatoes, potatoes, cauliflower, etc. It is also suitable to eat some wild vegetables and coarse grains, such as shepherd's purse, toon, corn, oatmeal, squash and so on. These foods are rich in vitamins, minerals, fiber and amino acids, which are very beneficial to the baby's growth and development.

After seeing these beneficial foods, are you eager to try them? The future of your child must start from now. You must lay a good foundation for your child's growth. Parents will feel at ease when their children are healthy. No work is more important than children. Put down your work and cook a nutritious and healthy meal for your child.